Thick chocolate milkshake vs Chocolate milkshake
In short
For the same 100 calories you eat 84 g of thick chocolate milkshake or 83 g of chocolate milkshake. Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: riboflavin. More in chocolate milkshake: saturated fat (2.2×), vitamin B12 and vitamin A (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
83.3 g · 2.9 g protein · 11.3 g carbs (10.5 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.4 g · 3.1 g7%16%
- Vitamin B120.27 µg · 0.38 µg11%16%
- Vitamin A15.1 µg · 53.3 µg2%6%
- Riboflavin (B2)0.19 mg · 0.13 mg14%10%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 2.9 g5%·6%
- Total fat2.3 g · 5.1 g3%·7%
- Cholesterollimit9.2 mg · 16.7 mg3%·6%
- Carbohydrates17.8 g · 11.3 g6%·4%
- Fiber0.25 g · 0.42 g1%·1%
- Sodiumlimit93.3 mg · 43.3 mg4%·2%
- Potassium188 mg · 156 mg4%·3%
- Calcium111 mg · 98.3 mg9%·8%
- Iron0.26 mg · 0.29 mg1%·2%
- Magnesium13.4 mg · 15 mg3%·4%
- Phosphorus106 mg · 85.8 mg8%·7%
- Zinc0.4 mg · 0.4 mg4%·4%
- Copper0.055 mg · 0.043 mg6%·5%
- Selenium1.6 µg · 1.8 µg3%·3%
- Vitamin C0 mg · 0.25 mg0%·<1%
- Vitamin D0.84 µg · 0.67 µg4%·3%
- Vitamin E0.042 mg · 0.12 mg<1%·1%
- Vitamin K0.17 µg · 0.25 µg<1%·<1%
- Thiamin (B1)0.039 mg · 0.042 mg3%·4%
- Niacin (B3)0.1 mg · 0.13 mg1%·1%
- Vitamin B60.021 mg · 0.049 mg1%·3%
- Folate4.2 µg · 5 µg1%·1%
- Choline14.3 mg · 16.3 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.