Thick chocolate milkshake vs Strawberry milk, whole

Thick chocolate milkshakeStrawberry milk, whole
Same weightSame caloriesOne serving

In short

One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 213 calories in strawberry milk, whole (1 cup, 248 g). Most of the calories in thick chocolate milkshake come from carbohydrate.

More in thick chocolate milkshake: riboflavin, copper, carbohydrates (2.2×), phosphorus and 6 more. More in strawberry milk, whole: vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Strawberry milk, whole213 cal

1 cup (248 g) · 7.5 g protein · 29.2 g carbs (29 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.67 mg · 0.34 mg
    51%26%
  • Copper0.2 mg · 0.002 mg
    22%<1%
  • Carbohydrates63.5 g · 29.2 g
    23%11%
  • Vitamin B120.96 µg · 1.2 µg
    40%52%
  • Phosphorus378 mg · 233 mg
    30%19%
  • Sodiumlimit333 mg · 94.2 mg
    14%4%
  • Calcium396 mg · 283 mg
    30%22%
  • Potassium672 mg · 345 mg
    14%7%
  • Magnesium48 mg · 27.3 mg
    11%6%
  • Iron0.93 mg · 0.074 mg
    5%<1%
  • Zinc1.4 mg · 0.97 mg
    13%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.2 g · 7.5 g18%·15%
  • Total fat8.1 g · 7.4 g10%·9%
  • Saturated fatlimit5 g · 4.3 g25%·21%
  • Cholesterollimit33 mg · 27.3 mg11%·9%
  • Fiber0.9 g · 0 g3%·0%
  • Selenium5.7 µg · 4.5 µg10%·8%
  • Vitamin A54 µg · 74.4 µg6%·8%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D3 µg · 2.5 µg15%·12%
  • Vitamin E0.15 mg · 0.12 mg1%·1%
  • Vitamin K0.6 µg · 0.74 µg1%·1%
  • Thiamin (B1)0.14 mg · 0.13 mg12%·11%
  • Niacin (B3)0.37 mg · 0.26 mg2%·2%
  • Vitamin B60.075 mg · 0.14 mg4%·8%
  • Folate15 µg · 0 µg4%·0%
  • Choline51 mg · 40.9 mg9%·7%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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