Thick chocolate milkshake vs Reduced sugar chocolate milk, whole
In short
Gram for gram, there are 63% more calories in thick chocolate milkshake than in reduced sugar chocolate milk, whole (119 vs 73 in 100 g). Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: riboflavin and carbohydrates (2.5×). More in reduced sugar chocolate milk, whole: vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat
3 g protein · 8.4 g carbs (7.8 g sugars) · 2.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.22 mg · 0.13 mg17%10%
- Vitamin B120.32 µg · 0.47 µg13%20%
- Carbohydrates21.1 g · 8.4 g8%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3 g · 3 g6%·6%
- Total fat2.7 g · 2.9 g3%·4%
- Saturated fatlimit1.7 g · 1.6 g8%·8%
- Cholesterollimit11 mg · 10 mg4%·3%
- Fiber0.3 g · 0 g1%·0%
- Sodiumlimit111 mg · 46 mg5%·2%
- Potassium224 mg · 155 mg5%·3%
- Calcium132 mg · 109 mg10%·8%
- Iron0.31 mg · 0 mg2%·0%
- Magnesium16 mg · 15 mg4%·4%
- Phosphorus126 mg · 95 mg10%·8%
- Zinc0.48 mg · 0.43 mg4%·4%
- Copper0.065 mg · 0.035 mg7%·4%
- Selenium1.9 µg · 1.8 µg3%·3%
- Vitamin A18 µg · 28 µg2%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1 µg · 1 µg5%·5%
- Vitamin E0.05 mg · 0.04 mg<1%·<1%
- Vitamin K0.2 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.047 mg · 0.05 mg4%·4%
- Niacin (B3)0.12 mg · 0.11 mg1%·1%
- Vitamin B60.025 mg · 0.054 mg1%·3%
- Folate5 µg · 0 µg1%·0%
- Choline17 mg · 15.7 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.