Thick chocolate milkshake vs Reduced sugar chocolate milk, whole

Thick chocolate milkshakeReduced sugar chocolate milk, whole
Same weightSame caloriesOne serving

In short

One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 181 calories in reduced sugar chocolate milk, whole (1 cup, 248 g). Most of the calories in thick chocolate milkshake come from carbohydrate.

More in thick chocolate milkshake: riboflavin (2.1×), carbohydrates (3.1×), copper (2.2×), phosphorus and 5 more. More in reduced sugar chocolate milk, whole: vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Reduced sugar chocolate milk, whole181 cal

1 cup (248 g) · 7.5 g protein · 20.8 g carbs (19.3 g sugars) · 7.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.67 mg · 0.31 mg
    51%24%
  • Carbohydrates63.5 g · 20.8 g
    23%8%
  • Copper0.2 mg · 0.087 mg
    22%10%
  • Phosphorus378 mg · 236 mg
    30%19%
  • Calcium396 mg · 270 mg
    30%21%
  • Sodiumlimit333 mg · 114 mg
    14%5%
  • Vitamin B120.96 µg · 1.2 µg
    40%49%
  • Potassium672 mg · 384 mg
    14%8%
  • Iron0.93 mg · 0 mg
    5%0%
  • Saturated fatlimit5 g · 4 g
    25%20%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.2 g · 7.5 g18%·15%
  • Total fat8.1 g · 7.2 g10%·9%
  • Cholesterollimit33 mg · 24.8 mg11%·8%
  • Fiber0.9 g · 0 g3%·0%
  • Magnesium48 mg · 37.2 mg11%·9%
  • Zinc1.4 mg · 1.1 mg13%·10%
  • Selenium5.7 µg · 4.5 µg10%·8%
  • Vitamin A54 µg · 69.4 µg6%·8%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D3 µg · 2.5 µg15%·12%
  • Vitamin E0.15 mg · 0.099 mg1%·1%
  • Vitamin K0.6 µg · 0.74 µg1%·1%
  • Thiamin (B1)0.14 mg · 0.12 mg12%·10%
  • Niacin (B3)0.37 mg · 0.28 mg2%·2%
  • Vitamin B60.075 mg · 0.13 mg4%·8%
  • Folate15 µg · 0 µg4%·0%
  • Choline51 mg · 38.9 mg9%·7%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Thick chocolate milkshake vs Reduced sugar chocolate milk, whole: nutrition compared | MyFoodAnalysis