Thick chocolate milkshake vs Chocolate milk, whole

Thick chocolate milkshakeChocolate milk, whole
Same weightSame caloriesOne serving

In short

One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 206 calories in chocolate milk, whole (1 cup, 248 g). Most of the calories in thick chocolate milkshake come from carbohydrate.

More in thick chocolate milkshake: riboflavin, carbohydrates (2.5×), phosphorus, calcium and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Chocolate milk, whole206 cal

1 cup (248 g) · 7.9 g protein · 25.6 g carbs (23.7 g sugars) · 8.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.67 mg · 0.4 mg
    51%31%
  • Carbohydrates63.5 g · 25.6 g
    23%9%
  • Phosphorus378 mg · 250 mg
    30%20%
  • Calcium396 mg · 278 mg
    30%21%
  • Sodiumlimit333 mg · 149 mg
    14%6%
  • Vitamin B120.96 µg · 0.82 µg
    40%34%
  • Potassium672 mg · 414 mg
    14%9%
  • Thiamin (B1)0.14 mg · 0.092 mg
    12%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.2 g · 7.9 g18%·16%
  • Total fat8.1 g · 8.4 g10%·11%
  • Saturated fatlimit5 g · 5.2 g25%·26%
  • Cholesterollimit33 mg · 29.8 mg11%·10%
  • Fiber0.9 g · 2 g3%·7%
  • Iron0.93 mg · 0.6 mg5%·3%
  • Magnesium48 mg · 32.2 mg11%·8%
  • Zinc1.4 mg · 1 mg13%·9%
  • Copper0.2 mg · 0.16 mg22%·18%
  • Selenium5.7 µg · 4.7 µg10%·9%
  • Vitamin A54 µg · 67 µg6%·7%
  • Vitamin C0 mg · 2.2 mg0%·2%
  • Vitamin D3 µg · 3.2 µg15%·16%
  • Vitamin E0.15 mg · 0.17 mg1%·1%
  • Vitamin K0.6 µg · 0.74 µg1%·1%
  • Niacin (B3)0.37 mg · 0.31 mg2%·2%
  • Vitamin B60.075 mg · 0.099 mg4%·6%
  • Folate15 µg · 12.4 µg4%·3%
  • Choline51 mg · 42.2 mg9%·8%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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