Thick chocolate milkshake vs Lowfat cultured buttermilk
In short
Gram for gram, there are 3 times as many calories in thick chocolate milkshake as in lowfat cultured buttermilk (119 vs 40 in 100 g). Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: copper (5.9×), carbohydrates (4.4×), riboflavin, saturated fat (2.5×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat
3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.065 mg · 0.011 mg7%1%
- Carbohydrates21.1 g · 4.8 g8%2%
- Riboflavin (B2)0.22 mg · 0.15 mg17%12%
- Saturated fatlimit1.7 g · 0.66 g8%3%
- Vitamin D1 µg · 0 µg5%0%
- Vitamin B120.32 µg · 0.22 µg13%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3 g · 3.3 g6%·7%
- Total fat2.7 g · 1.1 g3%·1%
- Cholesterollimit11 mg · 4 mg4%·1%
- Fiber0.3 g · 0 g1%·0%
- Sodiumlimit111 mg · 148 mg5%·6%
- Potassium224 mg · 151 mg5%·3%
- Calcium132 mg · 116 mg10%·9%
- Iron0.31 mg · 0.05 mg2%·<1%
- Magnesium16 mg · 11 mg4%·3%
- Phosphorus126 mg · 89 mg10%·7%
- Zinc0.48 mg · 0.42 mg4%·4%
- Manganese0.039 mg · 0.002 mg2%·<1%
- Selenium1.9 µg · 2 µg3%·4%
- Vitamin A18 µg · 14 µg2%·2%
- Vitamin C0 mg · 1 mg0%·1%
- Vitamin E0.05 mg · 0.05 mg<1%·<1%
- Vitamin K0.2 µg · 0.1 µg<1%·<1%
- Thiamin (B1)0.047 mg · 0.034 mg4%·3%
- Niacin (B3)0.12 mg · 0.058 mg1%·<1%
- Pantothenic acid (B5)0.36 mg · 0.28 mg7%·6%
- Vitamin B60.025 mg · 0.034 mg1%·2%
- Folate5 µg · 5 µg1%·1%
- Choline17 mg · 17.7 mg3%·3%
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.