Thick chocolate milkshake vs Sweetened condensed milk
In short
Most of the calories in thick chocolate milkshake come from carbohydrate. More in sweetened condensed milk: riboflavin (2.1×) and saturated fat (2.9×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.22 mg · 0.47 mg17%36%
- Saturated fatlimit1.7 g · 4.8 g8%24%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Vitamin B60.025 mg · 0.039 mg1%·2%
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), niacin (B3), pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Sweetened condensed milk (Foundation 2758990). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.