Thick chocolate milkshake vs Buffalo milk
In short
Gram for gram, there are 23% more calories in thick chocolate milkshake than in buffalo milk (119 vs 97 in 100 g). Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in buffalo milk come from fat.
More in thick chocolate milkshake: riboflavin and carbohydrates (4.1×). More in buffalo milk: saturated fat (2.7×) and total fat (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat
3.8 g protein · 5.2 g carbs · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.7 g · 4.6 g8%23%
- Riboflavin (B2)0.22 mg · 0.14 mg17%10%
- Carbohydrates21.1 g · 5.2 g8%2%
- Total fat2.7 g · 6.9 g3%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3 g · 3.8 g6%·8%
- Cholesterollimit11 mg · 19 mg4%·6%
- Fiber0.3 g · 0 g1%·0%
- Sodiumlimit111 mg · 52 mg5%·2%
- Potassium224 mg · 178 mg5%·4%
- Calcium132 mg · 169 mg10%·13%
- Iron0.31 mg · 0.12 mg2%·1%
- Magnesium16 mg · 31 mg4%·7%
- Phosphorus126 mg · 117 mg10%·9%
- Zinc0.48 mg · 0.22 mg4%·2%
- Copper0.065 mg · 0.046 mg7%·5%
- Manganese0.039 mg · 0.018 mg2%·1%
- Vitamin A18 µg · 53 µg2%·6%
- Vitamin C0 mg · 2.3 mg0%·3%
- Thiamin (B1)0.047 mg · 0.052 mg4%·4%
- Niacin (B3)0.12 mg · 0.091 mg1%·1%
- Pantothenic acid (B5)0.36 mg · 0.19 mg7%·4%
- Vitamin B60.025 mg · 0.023 mg1%·1%
- Folate5 µg · 6 µg1%·2%
- Vitamin B120.32 µg · 0.36 µg13%·15%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.