Thick chocolate milkshake vs Buffalo milk

Thick chocolate milkshakeBuffalo milk
Same weightSame caloriesOne serving

In short

One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 237 calories in buffalo milk (1 cup, 244 g). Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in buffalo milk come from fat.

More in thick chocolate milkshake: riboflavin (2×), carbohydrates (5×), pantothenic acid (2.3×), copper and 4 more. More in buffalo milk: saturated fat (2.2×), total fat (2.1×), vitamin A (2.4×), magnesium and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Buffalo milk237 cal

1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit5 g · 11.2 g
    25%56%
  • Riboflavin (B2)0.67 mg · 0.33 mg
    51%25%
  • Carbohydrates63.5 g · 12.6 g
    23%5%
  • Pantothenic acid (B5)1.1 mg · 0.47 mg
    22%9%
  • Total fat8.1 g · 16.8 g
    10%22%
  • Copper0.2 mg · 0.11 mg
    22%12%
  • Sodiumlimit333 mg · 127 mg
    14%6%
  • Vitamin A54 µg · 129 µg
    6%14%
  • Zinc1.4 mg · 0.54 mg
    13%5%
  • Phosphorus378 mg · 285 mg
    30%23%
  • Magnesium48 mg · 75.6 mg
    11%18%
  • Vitamin C0 mg · 5.6 mg
    0%6%
  • Potassium672 mg · 434 mg
    14%9%
  • Cholesterollimit33 mg · 46.4 mg
    11%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.2 g · 9.2 g18%·18%
  • Fiber0.9 g · 0 g3%·0%
  • Calcium396 mg · 412 mg30%·32%
  • Iron0.93 mg · 0.29 mg5%·2%
  • Manganese0.12 mg · 0.044 mg5%·2%
  • Thiamin (B1)0.14 mg · 0.13 mg12%·11%
  • Niacin (B3)0.37 mg · 0.22 mg2%·1%
  • Vitamin B60.075 mg · 0.056 mg4%·3%
  • Folate15 µg · 14.6 µg4%·4%
  • Vitamin B120.96 µg · 0.88 µg40%·37%

Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Thick chocolate milkshake vs Buffalo milk: nutrition compared | MyFoodAnalysis