Thick chocolate milkshake vs Low sodium milk

Thick chocolate milkshakeLow sodium milk
Same weightSame caloriesOne serving

In short

One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 149 calories in low sodium milk (1 cup, 244 g). Most of the calories in thick chocolate milkshake come from carbohydrate.

More in thick chocolate milkshake: riboflavin (2.6×), carbohydrates (5.8×), copper (8×), sodium and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.67 mg · 0.26 mg
    51%20%
  • Carbohydrates63.5 g · 10.9 g
    23%4%
  • Copper0.2 mg · 0.024 mg
    22%3%
  • Sodiumlimit333 mg · 7.3 mg
    14%<1%
  • Phosphorus378 mg · 210 mg
    30%17%
  • Calcium396 mg · 246 mg
    30%19%
  • Magnesium48 mg · 12.2 mg
    11%3%
  • Thiamin (B1)0.14 mg · 0.049 mg
    12%4%
  • Pantothenic acid (B5)1.1 mg · 0.74 mg
    22%15%
  • Manganese0.12 mg · 0.01 mg
    5%<1%
  • Zinc1.4 mg · 0.93 mg
    13%8%
  • Iron0.93 mg · 0.12 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.2 g · 7.6 g18%·15%
  • Total fat8.1 g · 8.4 g10%·11%
  • Saturated fatlimit5 g · 5.3 g25%·26%
  • Cholesterollimit33 mg · 34.2 mg11%·11%
  • Fiber0.9 g · 0 g3%·0%
  • Potassium672 mg · 617 mg14%·13%
  • Selenium5.7 µg · 4.9 µg10%·9%
  • Vitamin A54 µg · 70.8 µg6%·8%
  • Vitamin C0 mg · 2.2 mg0%·2%
  • Vitamin D3 µg · 3.2 µg15%·16%
  • Vitamin E0.15 mg · 0.2 mg1%·1%
  • Vitamin K0.6 µg · 0.73 µg1%·1%
  • Niacin (B3)0.37 mg · 0.1 mg2%·1%
  • Vitamin B60.075 mg · 0.083 mg4%·5%
  • Folate15 µg · 12.2 µg4%·3%
  • Vitamin B120.96 µg · 0.88 µg40%·37%
  • Choline51 mg · 39 mg9%·7%

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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