Thick chocolate milkshake vs Sheep's milk

Thick chocolate milkshakeSheep's milk
Same weightSame caloriesOne serving

In short

One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 265 calories in sheep's milk (1 cup, 245 g). Most of the calories in thick chocolate milkshake come from carbohydrate.

More in thick chocolate milkshake: carbohydrates (4.8×), sodium (3.1×), copper and potassium (2×). More in sheep's milk: vitamin B12, saturated fat (2.2×), riboflavin, total fat (2.1×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.96 µg · 1.7 µg
    40%72%
  • Saturated fatlimit5 g · 11.3 g
    25%56%
  • Carbohydrates63.5 g · 13.1 g
    23%5%
  • Riboflavin (B2)0.67 mg · 0.87 mg
    51%67%
  • Total fat8.1 g · 17.1 g
    10%22%
  • Vitamin C0 mg · 10.3 mg
    0%11%
  • Cholesterollimit33 mg · 66.2 mg
    11%22%
  • Protein9.2 g · 14.7 g
    18%29%
  • Sodiumlimit333 mg · 108 mg
    14%5%
  • Copper0.2 mg · 0.11 mg
    22%13%
  • Potassium672 mg · 336 mg
    14%7%
  • Vitamin A54 µg · 108 µg
    6%12%
  • Calcium396 mg · 473 mg
    30%36%
  • Vitamin B60.075 mg · 0.15 mg
    4%9%
  • Niacin (B3)0.37 mg · 1 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0.9 g · 0 g3%·0%
  • Iron0.93 mg · 0.24 mg5%·1%
  • Magnesium48 mg · 44.1 mg11%·11%
  • Phosphorus378 mg · 387 mg30%·31%
  • Zinc1.4 mg · 1.3 mg13%·12%
  • Manganese0.12 mg · 0.044 mg5%·2%
  • Selenium5.7 µg · 4.2 µg10%·8%
  • Thiamin (B1)0.14 mg · 0.16 mg12%·13%
  • Pantothenic acid (B5)1.1 mg · 1.0 mg22%·20%
  • Folate15 µg · 17.1 µg4%·4%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Thick chocolate milkshake vs Sheep's milk: nutrition compared | MyFoodAnalysis