Thick chocolate milkshake vs Sheep's milk

Thick chocolate milkshakeSheep's milk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 10% more calories in thick chocolate milkshake than in sheep's milk (119 vs 108 in 100 g). Most of the calories in thick chocolate milkshake come from carbohydrate.

More in thick chocolate milkshake: carbohydrates (3.9×). More in sheep's milk: vitamin B12 (2.2×), saturated fat (2.7×), riboflavin, protein and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake119 cal

3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat

Sheep's milk108 cal

6 g protein · 5.4 g carbs · 7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.32 µg · 0.71 µg
    13%30%
  • Saturated fatlimit1.7 g · 4.6 g
    8%23%
  • Riboflavin (B2)0.22 mg · 0.35 mg
    17%27%
  • Protein3 g · 6 g
    6%12%
  • Carbohydrates21.1 g · 5.4 g
    8%2%
  • Total fat2.7 g · 7 g
    3%9%
  • Cholesterollimit11 mg · 27 mg
    4%9%
  • Calcium132 mg · 193 mg
    10%15%
  • Vitamin C0 mg · 4.2 mg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0.3 g · 0 g1%·0%
  • Sodiumlimit111 mg · 44 mg5%·2%
  • Potassium224 mg · 137 mg5%·3%
  • Iron0.31 mg · 0.1 mg2%·1%
  • Magnesium16 mg · 18 mg4%·4%
  • Phosphorus126 mg · 158 mg10%·13%
  • Zinc0.48 mg · 0.54 mg4%·5%
  • Copper0.065 mg · 0.046 mg7%·5%
  • Manganese0.039 mg · 0.018 mg2%·1%
  • Selenium1.9 µg · 1.7 µg3%·3%
  • Vitamin A18 µg · 44 µg2%·5%
  • Thiamin (B1)0.047 mg · 0.065 mg4%·5%
  • Niacin (B3)0.12 mg · 0.42 mg1%·3%
  • Pantothenic acid (B5)0.36 mg · 0.41 mg7%·8%
  • Vitamin B60.025 mg · 0.06 mg1%·4%
  • Folate5 µg · 7 µg1%·2%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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