Thick chocolate milkshake vs Low sodium milk
In short
Gram for gram, there are 95% more calories in thick chocolate milkshake than in low sodium milk (119 vs 61 in 100 g). Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: riboflavin (2.1×), copper (6.5×), carbohydrates (4.7×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.22 mg · 0.1 mg17%8%
- Copper0.065 mg · 0.01 mg7%1%
- Carbohydrates21.1 g · 4.5 g8%2%
- Sodiumlimit111 mg · 3 mg5%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3 g · 3.1 g6%·6%
- Total fat2.7 g · 3.5 g3%·4%
- Saturated fatlimit1.7 g · 2.2 g8%·11%
- Cholesterollimit11 mg · 14 mg4%·5%
- Fiber0.3 g · 0 g1%·0%
- Potassium224 mg · 253 mg5%·5%
- Calcium132 mg · 101 mg10%·8%
- Iron0.31 mg · 0.05 mg2%·<1%
- Magnesium16 mg · 5 mg4%·1%
- Phosphorus126 mg · 86 mg10%·7%
- Zinc0.48 mg · 0.38 mg4%·3%
- Manganese0.039 mg · 0.004 mg2%·<1%
- Selenium1.9 µg · 2 µg3%·4%
- Vitamin A18 µg · 29 µg2%·3%
- Vitamin C0 mg · 0.9 mg0%·1%
- Vitamin D1 µg · 1.3 µg5%·7%
- Vitamin E0.05 mg · 0.08 mg<1%·1%
- Vitamin K0.2 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.047 mg · 0.02 mg4%·2%
- Niacin (B3)0.12 mg · 0.043 mg1%·<1%
- Pantothenic acid (B5)0.36 mg · 0.3 mg7%·6%
- Vitamin B60.025 mg · 0.034 mg1%·2%
- Folate5 µg · 5 µg1%·1%
- Vitamin B120.32 µg · 0.36 µg13%·15%
- Choline17 mg · 16 mg3%·3%
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.