Thick chocolate milkshake vs Low sodium milk

Thick chocolate milkshakeLow sodium milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 84 g of thick chocolate milkshake or 164 g of low sodium milk. Most of the calories in thick chocolate milkshake come from carbohydrate.

More in thick chocolate milkshake: copper (3.3×). More in low sodium milk: vitamin B12 (2.2×), saturated fat (2.5×), vitamin D (2.5×), protein and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake100 cal

84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat

Low sodium milk100 cal

164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B120.27 µg · 0.59 µg
    11%25%
  • Saturated fatlimit1.4 g · 3.5 g
    7%18%
  • Vitamin D0.84 µg · 2.1 µg
    4%11%
  • Protein2.6 g · 5.1 g
    5%10%
  • Potassium188 mg · 415 mg
    4%9%
  • Cholesterollimit9.2 mg · 23 mg
    3%8%
  • Total fat2.3 g · 5.7 g
    3%7%
  • Copper0.055 mg · 0.016 mg
    6%2%
  • Calcium111 mg · 166 mg
    9%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates17.8 g · 7.3 g6%·3%
  • Fiber0.25 g · 0 g1%·0%
  • Sodiumlimit93.3 mg · 4.9 mg4%·<1%
  • Iron0.26 mg · 0.082 mg1%·<1%
  • Magnesium13.4 mg · 8.2 mg3%·2%
  • Phosphorus106 mg · 141 mg8%·11%
  • Zinc0.4 mg · 0.62 mg4%·6%
  • Manganese0.033 mg · 0.007 mg1%·<1%
  • Selenium1.6 µg · 3.3 µg3%·6%
  • Vitamin A15.1 µg · 47.5 µg2%·5%
  • Vitamin C0 mg · 1.5 mg0%·2%
  • Vitamin E0.042 mg · 0.13 mg<1%·1%
  • Vitamin K0.17 µg · 0.49 µg<1%·<1%
  • Thiamin (B1)0.039 mg · 0.033 mg3%·3%
  • Riboflavin (B2)0.19 mg · 0.17 mg14%·13%
  • Niacin (B3)0.1 mg · 0.07 mg1%·<1%
  • Pantothenic acid (B5)0.31 mg · 0.5 mg6%·10%
  • Vitamin B60.021 mg · 0.056 mg1%·3%
  • Folate4.2 µg · 8.2 µg1%·2%
  • Choline14.3 mg · 26.2 mg3%·5%

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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