Thick chocolate milkshake vs Buffalo milk
In short
For the same 100 calories you eat 84 g of thick chocolate milkshake or 103 g of buffalo milk. Most of the calories in thick chocolate milkshake come from carbohydrate. Most of those in buffalo milk come from fat.
More in thick chocolate milkshake: carbohydrates (3.3×). More in buffalo milk: saturated fat (3.4×), total fat (3.1×), calcium, magnesium (2.4×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.4 g · 4.7 g7%24%
- Total fat2.3 g · 7.1 g3%9%
- Calcium111 mg · 174 mg9%13%
- Carbohydrates17.8 g · 5.3 g6%2%
- Magnesium13.4 mg · 32 mg3%8%
- Vitamin A15.1 µg · 54.6 µg2%6%
- Vitamin B120.27 µg · 0.37 µg11%15%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 3.9 g5%·8%
- Cholesterollimit9.2 mg · 19.6 mg3%·7%
- Fiber0.25 g · 0 g1%·0%
- Sodiumlimit93.3 mg · 53.6 mg4%·2%
- Potassium188 mg · 184 mg4%·4%
- Iron0.26 mg · 0.12 mg1%·1%
- Phosphorus106 mg · 121 mg8%·10%
- Zinc0.4 mg · 0.23 mg4%·2%
- Copper0.055 mg · 0.047 mg6%·5%
- Manganese0.033 mg · 0.019 mg1%·1%
- Vitamin C0 mg · 2.4 mg0%·3%
- Thiamin (B1)0.039 mg · 0.054 mg3%·4%
- Riboflavin (B2)0.19 mg · 0.14 mg14%·11%
- Niacin (B3)0.1 mg · 0.094 mg1%·1%
- Pantothenic acid (B5)0.31 mg · 0.2 mg6%·4%
- Vitamin B60.021 mg · 0.024 mg1%·1%
- Folate4.2 µg · 6.2 µg1%·2%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.