Thick chocolate milkshake vs Sheep's milk

Thick chocolate milkshakeSheep's milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 84 g of thick chocolate milkshake or 93 g of sheep's milk. Most of the calories in thick chocolate milkshake come from carbohydrate.

More in thick chocolate milkshake: carbohydrates (3.6×). More in sheep's milk: vitamin B12 (2.4×), saturated fat (3×), riboflavin, protein (2.2×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake100 cal

84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat

Sheep's milk100 cal

92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.27 µg · 0.66 µg
    11%27%
  • Saturated fatlimit1.4 g · 4.3 g
    7%21%
  • Riboflavin (B2)0.19 mg · 0.33 mg
    14%25%
  • Protein2.6 g · 5.5 g
    5%11%
  • Total fat2.3 g · 6.5 g
    3%8%
  • Cholesterollimit9.2 mg · 25 mg
    3%8%
  • Calcium111 mg · 179 mg
    9%14%
  • Carbohydrates17.8 g · 5 g
    6%2%
  • Vitamin C0 mg · 3.9 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0.25 g · 0 g1%·0%
  • Sodiumlimit93.3 mg · 40.7 mg4%·2%
  • Potassium188 mg · 127 mg4%·3%
  • Iron0.26 mg · 0.093 mg1%·1%
  • Magnesium13.4 mg · 16.7 mg3%·4%
  • Phosphorus106 mg · 146 mg8%·12%
  • Zinc0.4 mg · 0.5 mg4%·5%
  • Copper0.055 mg · 0.043 mg6%·5%
  • Manganese0.033 mg · 0.017 mg1%·1%
  • Selenium1.6 µg · 1.6 µg3%·3%
  • Vitamin A15.1 µg · 40.7 µg2%·5%
  • Thiamin (B1)0.039 mg · 0.06 mg3%·5%
  • Niacin (B3)0.1 mg · 0.39 mg1%·2%
  • Pantothenic acid (B5)0.31 mg · 0.38 mg6%·8%
  • Vitamin B60.021 mg · 0.056 mg1%·3%
  • Folate4.2 µg · 6.5 µg1%·2%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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