Thick chocolate milkshake vs Lowfat cultured buttermilk

Thick chocolate milkshakeLowfat cultured buttermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 84 g of thick chocolate milkshake or 250 g of lowfat cultured buttermilk. Most of the calories in thick chocolate milkshake come from carbohydrate.

More in thick chocolate milkshake: vitamin D. More in lowfat cultured buttermilk: riboflavin (2.1×), calcium (2.6×), sodium (4×), vitamin B12 (2×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake100 cal

84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat

Lowfat cultured buttermilk100 cal

250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.19 mg · 0.39 mg
    14%30%
  • Calcium111 mg · 290 mg
    9%22%
  • Sodiumlimit93.3 mg · 370 mg
    4%16%
  • Vitamin B120.27 µg · 0.55 µg
    11%23%
  • Protein2.6 g · 8.3 g
    5%17%
  • Phosphorus106 mg · 223 mg
    8%18%
  • Pantothenic acid (B5)0.31 mg · 0.69 mg
    6%14%
  • Selenium1.6 µg · 5 µg
    3%9%
  • Zinc0.4 mg · 1.1 mg
    4%10%
  • Choline14.3 mg · 44.3 mg
    3%8%
  • Vitamin D0.84 µg · 0 µg
    4%0%
  • Potassium188 mg · 378 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.3 g · 2.7 g3%·3%
  • Saturated fatlimit1.4 g · 1.6 g7%·8%
  • Cholesterollimit9.2 mg · 10 mg3%·3%
  • Carbohydrates17.8 g · 12 g6%·4%
  • Fiber0.25 g · 0 g1%·0%
  • Iron0.26 mg · 0.13 mg1%·1%
  • Magnesium13.4 mg · 27.5 mg3%·7%
  • Copper0.055 mg · 0.028 mg6%·3%
  • Manganese0.033 mg · 0.005 mg1%·<1%
  • Vitamin A15.1 µg · 35 µg2%·4%
  • Vitamin C0 mg · 2.5 mg0%·3%
  • Vitamin E0.042 mg · 0.13 mg<1%·1%
  • Vitamin K0.17 µg · 0.25 µg<1%·<1%
  • Thiamin (B1)0.039 mg · 0.085 mg3%·7%
  • Niacin (B3)0.1 mg · 0.14 mg1%·1%
  • Vitamin B60.021 mg · 0.085 mg1%·5%
  • Folate4.2 µg · 12.5 µg1%·3%

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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