Thick chocolate milkshake vs Lowfat cultured buttermilk

Thick chocolate milkshakeLowfat cultured buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 98 calories in lowfat cultured buttermilk (1 cup, 245 g). Most of the calories in thick chocolate milkshake come from carbohydrate.

More in thick chocolate milkshake: riboflavin, carbohydrates (5.4×), copper (7.2×), vitamin B12 and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Lowfat cultured buttermilk98 cal

1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.67 mg · 0.38 mg
    51%29%
  • Carbohydrates63.5 g · 11.7 g
    23%4%
  • Copper0.2 mg · 0.027 mg
    22%3%
  • Vitamin B120.96 µg · 0.54 µg
    40%22%
  • Saturated fatlimit5 g · 1.6 g
    25%8%
  • Vitamin D3 µg · 0 µg
    15%0%
  • Phosphorus378 mg · 218 mg
    30%17%
  • Calcium396 mg · 284 mg
    30%22%
  • Pantothenic acid (B5)1.1 mg · 0.67 mg
    22%13%
  • Cholesterollimit33 mg · 9.8 mg
    11%3%
  • Total fat8.1 g · 2.6 g
    10%3%
  • Potassium672 mg · 370 mg
    14%8%
  • Magnesium48 mg · 26.9 mg
    11%6%
  • Manganese0.12 mg · 0.005 mg
    5%<1%
  • Thiamin (B1)0.14 mg · 0.083 mg
    12%7%
  • Iron0.93 mg · 0.12 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.2 g · 8.1 g18%·16%
  • Fiber0.9 g · 0 g3%·0%
  • Sodiumlimit333 mg · 363 mg14%·16%
  • Zinc1.4 mg · 1 mg13%·9%
  • Selenium5.7 µg · 4.9 µg10%·9%
  • Vitamin A54 µg · 34.3 µg6%·4%
  • Vitamin C0 mg · 2.5 mg0%·3%
  • Vitamin E0.15 mg · 0.12 mg1%·1%
  • Vitamin K0.6 µg · 0.24 µg1%·<1%
  • Niacin (B3)0.37 mg · 0.14 mg2%·1%
  • Vitamin B60.075 mg · 0.083 mg4%·5%
  • Folate15 µg · 12.3 µg4%·3%
  • Choline51 mg · 43.4 mg9%·8%

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Thick chocolate milkshake withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk