Thick chocolate milkshake vs Low fat buttermilk

Thick chocolate milkshakeLow fat buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 43 calories in low fat buttermilk (100 g). Most of the calories in thick chocolate milkshake come from carbohydrate.

More in thick chocolate milkshake: riboflavin (3.4×), phosphorus (4.1×), saturated fat (9.1×), copper and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Low fat buttermilk43 cal

100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.67 mg · 0.2 mg
    51%15%
  • Phosphorus378 mg · 92.2 mg
    30%7%
  • Saturated fatlimit5 g · 0.55 g
    25%3%
  • Copper0.2 mg · 0.001 mg
    22%<1%
  • Carbohydrates63.5 g · 4.8 g
    23%2%
  • Calcium396 mg · 120 mg
    30%9%
  • Vitamin D3 µg · 0.54 µg
    15%3%
  • Protein9.2 g · 3.5 g
    18%7%
  • Potassium672 mg · 158 mg
    14%3%
  • Sodiumlimit333 mg · 92.5 mg
    14%4%
  • Cholesterollimit33 mg · 4.8 mg
    11%2%
  • Zinc1.4 mg · 0.43 mg
    13%4%
  • Total fat8.1 g · 1.1 g
    10%1%
  • Magnesium48 mg · 11 mg
    11%3%
  • Thiamin (B1)0.14 mg · 0.049 mg
    12%4%
  • Iron0.93 mg · 0.013 mg
    5%<1%
  • Manganese0.12 mg · 0 mg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Vitamin K0.6 µg · 0 µg1%·0%
  • Niacin (B3)0.37 mg · 0.13 mg2%·1%
  • Vitamin B60.075 mg · 0.039 mg4%·2%

Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Thick chocolate milkshake withDried buttermilkWhole buttermilkLowfat cultured buttermilkReduced fat buttermilk
Thick chocolate milkshake vs Low fat buttermilk: nutrition compared | MyFoodAnalysis