Thick chocolate milkshake vs Low fat buttermilk
In short
Gram for gram, there are 2.8 times as many calories in thick chocolate milkshake as in low fat buttermilk (119 vs 43 in 100 g). Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: copper, carbohydrates (4.4×) and saturated fat (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat
3.5 g protein · 4.8 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.065 mg · 0.001 mg7%<1%
- Carbohydrates21.1 g · 4.8 g8%2%
- Saturated fatlimit1.7 g · 0.55 g8%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3 g · 3.5 g6%·7%
- Total fat2.7 g · 1.1 g3%·1%
- Cholesterollimit11 mg · 4.8 mg4%·2%
- Sodiumlimit111 mg · 92.5 mg5%·4%
- Potassium224 mg · 158 mg5%·3%
- Calcium132 mg · 120 mg10%·9%
- Iron0.31 mg · 0.013 mg2%·<1%
- Magnesium16 mg · 11 mg4%·3%
- Phosphorus126 mg · 92.2 mg10%·7%
- Zinc0.48 mg · 0.43 mg4%·4%
- Manganese0.039 mg · 0 mg2%·0%
- Vitamin D1 µg · 0.54 µg5%·3%
- Vitamin K0.2 µg · 0 µg<1%·0%
- Thiamin (B1)0.047 mg · 0.049 mg4%·4%
- Riboflavin (B2)0.22 mg · 0.2 mg17%·15%
- Niacin (B3)0.12 mg · 0.13 mg1%·1%
- Vitamin B60.025 mg · 0.039 mg1%·2%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.