Thick chocolate milkshake vs Dried buttermilk

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.32 µg · 3.8 µg
  13%159%
• Riboflavin (B2)0.22 mg · 1.6 mg
  17%121%
• Calcium132 mg · 1,184 mg
  10%91%
• Phosphorus126 mg · 933 mg
  10%75%
• Protein3 g · 34.3 g
  6%69%
• Pantothenic acid (B5)0.36 mg · 3.2 mg
  7%63%
• Selenium1.9 µg · 20.3 µg
  3%37%
• Zinc0.48 mg · 4 mg
  4%37%
• Potassium224 mg · 1,592 mg
  5%34%
• Thiamin (B1)0.047 mg · 0.39 mg
  4%33%
• Magnesium16 mg · 110 mg
  4%26%
• Cholesterollimit11 mg · 69 mg
  4%23%
• Choline17 mg · 119 mg
  3%22%
• Vitamin B60.025 mg · 0.34 mg
  1%20%
• Sodiumlimit111 mg · 517 mg
  5%22%
• Folate5 µg · 47 µg
  1%12%
• Carbohydrates21.1 g · 49 g
  8%18%
• Saturated fatlimit1.7 g · 3.6 g
  8%18%
• Vitamin C0 mg · 5.7 mg
  0%6%
• Copper0.065 mg · 0.11 mg
  7%12%
• Niacin (B3)0.12 mg · 0.88 mg
  1%5%

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Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat2.7 g · 5.8 g3%·7%
• Fiber0.3 g · 0 g1%·0%
• Iron0.31 mg · 0.3 mg2%·2%
• Manganese0.039 mg · 0.023 mg2%·1%
• Vitamin A18 µg · 49 µg2%·5%
• Vitamin D1 µg · 0.5 µg5%·3%
• Vitamin E0.05 mg · 0.1 mg<1%·1%
• Vitamin K0.2 µg · 0.4 µg<1%·<1%