Thick chocolate milkshake vs Dried buttermilk

Thick chocolate milkshakeDried buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 464 calories in dried buttermilk (1 cup, 120 g). Most of the calories in thick chocolate milkshake come from carbohydrate.

More in thick chocolate milkshake: vitamin D (5×) and copper. More in dried buttermilk: vitamin B12 (4.8×), riboflavin (2.8×), calcium (3.6×), protein (4.5×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B120.96 µg · 4.6 µg
    40%191%
  • Riboflavin (B2)0.67 mg · 1.9 mg
    51%146%
  • Calcium396 mg · 1,421 mg
    30%109%
  • Protein9.2 g · 41.2 g
    18%82%
  • Phosphorus378 mg · 1,120 mg
    30%90%
  • Pantothenic acid (B5)1.1 mg · 3.8 mg
    22%76%
  • Selenium5.7 µg · 24.4 µg
    10%44%
  • Zinc1.4 mg · 4.8 mg
    13%44%
  • Thiamin (B1)0.14 mg · 0.47 mg
    12%39%
  • Potassium672 mg · 1,910 mg
    14%41%
  • Magnesium48 mg · 132 mg
    11%31%
  • Vitamin B60.075 mg · 0.41 mg
    4%24%
  • Choline51 mg · 142 mg
    9%26%
  • Cholesterollimit33 mg · 82.8 mg
    11%28%
  • Sodiumlimit333 mg · 620 mg
    14%27%
  • Vitamin D3 µg · 0.6 µg
    15%3%
  • Folate15 µg · 56.4 µg
    4%14%
  • Vitamin C0 mg · 6.8 mg
    0%8%
  • Copper0.2 mg · 0.13 mg
    22%15%
  • Niacin (B3)0.37 mg · 1.1 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat8.1 g · 6.9 g10%·9%
  • Saturated fatlimit5 g · 4.3 g25%·22%
  • Carbohydrates63.5 g · 58.8 g23%·21%
  • Fiber0.9 g · 0 g3%·0%
  • Iron0.93 mg · 0.36 mg5%·2%
  • Manganese0.12 mg · 0.028 mg5%·1%
  • Vitamin A54 µg · 58.8 µg6%·7%
  • Vitamin E0.15 mg · 0.12 mg1%·1%
  • Vitamin K0.6 µg · 0.48 µg1%·<1%

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Thick chocolate milkshake vs Dried buttermilk: nutrition compared | MyFoodAnalysis