Thick chocolate milkshake vs Dried buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1213% vs 159%

  0.32 µg vs 3.8 µg

• Riboflavin (B2)17% vs 121%

  0.22 mg vs 1.6 mg

• Calcium10% vs 91%

  132 mg vs 1,184 mg

• Phosphorus10% vs 75%

  126 mg vs 933 mg

• Protein6% vs 69%

  3 g vs 34.3 g

• Pantothenic acid (B5)7% vs 63%

  0.36 mg vs 3.2 mg

• Selenium3% vs 37%

  1.9 µg vs 20.3 µg

• Zinc4% vs 37%

  0.48 mg vs 4 mg

• Potassium5% vs 34%

  224 mg vs 1,592 mg

• Thiamin (B1)4% vs 33%

  0.047 mg vs 0.39 mg

• Magnesium4% vs 26%

  16 mg vs 110 mg

• Cholesterollimit4% vs 23%

  11 mg vs 69 mg

• Choline3% vs 22%

  17 mg vs 119 mg

• Vitamin B61% vs 20%

  0.025 mg vs 0.34 mg

• Sodiumlimit5% vs 22%

  111 mg vs 517 mg

• Folate1% vs 12%

  5 µg vs 47 µg

• Carbohydrates8% vs 18%

  21.1 g vs 49 g

• Saturated fatlimit8% vs 18%

  1.7 g vs 3.6 g

• Vitamin C0% vs 6%

  0 mg vs 5.7 mg

• Copper7% vs 12%

  0.065 mg vs 0.11 mg

• Niacin (B3)1% vs 5%

  0.12 mg vs 0.88 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat2.7 g · 5.8 g3%·7%
• Fiber0.3 g · 0 g1%·0%
• Iron0.31 mg · 0.3 mg2%·2%
• Manganese0.039 mg · 0.023 mg2%·1%
• Vitamin A18 µg · 49 µg2%·5%
• Vitamin D1 µg · 0.5 µg5%·3%
• Vitamin E0.05 mg · 0.1 mg<1%·1%
• Vitamin K0.2 µg · 0.4 µg<1%·<1%