Thick chocolate milkshake vs Low fat buttermilk

Thick chocolate milkshakeLow fat buttermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 84 g of thick chocolate milkshake or 233 g of low fat buttermilk. Most of the calories in thick chocolate milkshake come from carbohydrate.

More in thick chocolate milkshake: copper (17×). More in low fat buttermilk: riboflavin (2.5×), calcium (2.5×), protein (3.1×), phosphorus (2×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake100 cal

84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat

Low fat buttermilk100 cal

233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.19 mg · 0.46 mg
    14%35%
  • Calcium111 mg · 280 mg
    9%22%
  • Protein2.6 g · 8.1 g
    5%16%
  • Phosphorus106 mg · 215 mg
    8%17%
  • Thiamin (B1)0.039 mg · 0.11 mg
    3%9%
  • Copper0.055 mg · 0.003 mg
    6%<1%
  • Zinc0.4 mg · 0.99 mg
    4%9%
  • Sodiumlimit93.3 mg · 216 mg
    4%9%
  • Vitamin B60.021 mg · 0.092 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.3 g · 2.5 g3%·3%
  • Saturated fatlimit1.4 g · 1.3 g7%·6%
  • Cholesterollimit9.2 mg · 11.2 mg3%·4%
  • Carbohydrates17.8 g · 11.2 g6%·4%
  • Potassium188 mg · 368 mg4%·8%
  • Iron0.26 mg · 0.031 mg1%·<1%
  • Magnesium13.4 mg · 25.7 mg3%·6%
  • Manganese0.033 mg · 0 mg1%·0%
  • Vitamin D0.84 µg · 1.3 µg4%·6%
  • Vitamin K0.17 µg · 0 µg<1%·0%
  • Niacin (B3)0.1 mg · 0.3 mg1%·2%

Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Thick chocolate milkshake withDried buttermilkWhole buttermilkLowfat cultured buttermilkReduced fat buttermilk