Thick chocolate milkshake vs Reduced fat buttermilk

Thick chocolate milkshakeReduced fat buttermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 84 g of thick chocolate milkshake or 179 g of reduced fat buttermilk. Most of the calories in thick chocolate milkshake come from carbohydrate.

More in thick chocolate milkshake: copper (3.8×) and vitamin D. More in reduced fat buttermilk: vitamin B12 (2.5×), riboflavin (2×), calcium (2.3×), protein (2.9×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake100 cal

84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat

Reduced fat buttermilk100 cal

179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.27 µg · 0.66 µg
    11%28%
  • Riboflavin (B2)0.19 mg · 0.38 mg
    14%29%
  • Calcium111 mg · 255 mg
    9%20%
  • Protein2.6 g · 7.3 g
    5%15%
  • Selenium1.6 µg · 4.1 µg
    3%7%
  • Copper0.055 mg · 0.014 mg
    6%2%
  • Vitamin D0.84 µg · 0 µg
    4%0%
  • Thiamin (B1)0.039 mg · 0.089 mg
    3%7%
  • Sodiumlimit93.3 mg · 188 mg
    4%8%
  • Saturated fatlimit1.4 g · 2.2 g
    7%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.3 g · 3.6 g3%·5%
  • Cholesterollimit9.2 mg · 14.3 mg3%·5%
  • Carbohydrates17.8 g · 9.5 g6%·3%
  • Fiber0.25 g · 0 g1%·0%
  • Potassium188 mg · 321 mg4%·7%
  • Iron0.26 mg · 0.11 mg1%·1%
  • Magnesium13.4 mg · 23.2 mg3%·6%
  • Phosphorus106 mg · 146 mg8%·12%
  • Zinc0.4 mg · 0.43 mg4%·4%
  • Vitamin A15.1 µg · 28.6 µg2%·3%
  • Vitamin C0 mg · 2.7 mg0%·3%
  • Vitamin E0.042 mg · 0.2 mg<1%·1%
  • Vitamin K0.17 µg · 0.18 µg<1%·<1%
  • Niacin (B3)0.1 mg · 0.18 mg1%·1%
  • Vitamin B60.021 mg · 0.054 mg1%·3%
  • Folate4.2 µg · 10.7 µg1%·3%
  • Choline14.3 mg · 28.6 mg3%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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