Thick chocolate milkshake vs Reduced fat buttermilk

Thick chocolate milkshakeReduced fat buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 137 calories in reduced fat buttermilk (1 cup, 245 g). Most of the calories in thick chocolate milkshake come from carbohydrate.

More in thick chocolate milkshake: copper (9.9×), carbohydrates (4.9×), vitamin D, phosphorus and 7 more. More in reduced fat buttermilk: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Reduced fat buttermilk137 cal

1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Copper0.2 mg · 0.02 mg
    22%2%
  • Carbohydrates63.5 g · 13 g
    23%5%
  • Vitamin D3 µg · 0 µg
    15%0%
  • Phosphorus378 mg · 201 mg
    30%16%
  • Riboflavin (B2)0.67 mg · 0.51 mg
    51%40%
  • Saturated fatlimit5 g · 3 g
    25%15%
  • Zinc1.4 mg · 0.59 mg
    13%5%
  • Potassium672 mg · 441 mg
    14%9%
  • Cholesterollimit33 mg · 19.6 mg
    11%7%
  • Iron0.93 mg · 0.15 mg
    5%1%
  • Total fat8.1 g · 4.9 g
    10%6%
  • Vitamin C0 mg · 3.7 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.2 g · 10 g18%·20%
  • Fiber0.9 g · 0 g3%·0%
  • Sodiumlimit333 mg · 257 mg14%·11%
  • Calcium396 mg · 350 mg30%·27%
  • Magnesium48 mg · 31.9 mg11%·8%
  • Selenium5.7 µg · 5.6 µg10%·10%
  • Vitamin A54 µg · 39.2 µg6%·4%
  • Vitamin E0.15 mg · 0.27 mg1%·2%
  • Vitamin K0.6 µg · 0.24 µg1%·<1%
  • Thiamin (B1)0.14 mg · 0.12 mg12%·10%
  • Niacin (B3)0.37 mg · 0.24 mg2%·2%
  • Vitamin B60.075 mg · 0.073 mg4%·4%
  • Folate15 µg · 14.7 µg4%·4%
  • Vitamin B120.96 µg · 0.91 µg40%·38%
  • Choline51 mg · 39.2 mg9%·7%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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