Thick chocolate milkshake vs Whole buttermilk
In short
Gram for gram, there are 92% more calories in thick chocolate milkshake than in whole buttermilk (119 vs 62 in 100 g). Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: carbohydrates (4.3×) and copper (2.6×). More in whole buttermilk: vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat
3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Carbohydrates21.1 g · 4.9 g8%2%
- Vitamin B120.32 µg · 0.46 µg13%19%
- Copper0.065 mg · 0.025 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3 g · 3.2 g6%·6%
- Total fat2.7 g · 3.3 g3%·4%
- Saturated fatlimit1.7 g · 1.9 g8%·9%
- Cholesterollimit11 mg · 11 mg4%·4%
- Fiber0.3 g · 0 g1%·0%
- Sodiumlimit111 mg · 105 mg5%·5%
- Potassium224 mg · 135 mg5%·3%
- Calcium132 mg · 115 mg10%·9%
- Iron0.31 mg · 0.03 mg2%·<1%
- Magnesium16 mg · 10 mg4%·2%
- Phosphorus126 mg · 85 mg10%·7%
- Zinc0.48 mg · 0.38 mg4%·3%
- Manganese0.039 mg · 0.004 mg2%·<1%
- Selenium1.9 µg · 3.7 µg3%·7%
- Vitamin A18 µg · 47 µg2%·5%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1 µg · 1.3 µg5%·7%
- Vitamin E0.05 mg · 0.07 mg<1%·<1%
- Vitamin K0.2 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.047 mg · 0.047 mg4%·4%
- Riboflavin (B2)0.22 mg · 0.17 mg17%·13%
- Niacin (B3)0.12 mg · 0.09 mg1%·1%
- Pantothenic acid (B5)0.36 mg · 0.38 mg7%·8%
- Vitamin B60.025 mg · 0.036 mg1%·2%
- Folate5 µg · 5 µg1%·1%
- Choline17 mg · 14.6 mg3%·3%
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.