Thick chocolate milkshake vs Whole buttermilk

Thick chocolate milkshakeWhole buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g), 152 calories in whole buttermilk (1 cup, 245 g). Most of the calories in thick chocolate milkshake come from carbohydrate.

More in thick chocolate milkshake: riboflavin, carbohydrates (5.3×), copper (3.2×), phosphorus and 6 more. More in whole buttermilk: vitamin B12, vitamin A (2.1×) and selenium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Whole buttermilk152 cal

1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.67 mg · 0.42 mg
    51%32%
  • Carbohydrates63.5 g · 12 g
    23%4%
  • Copper0.2 mg · 0.061 mg
    22%7%
  • Phosphorus378 mg · 208 mg
    30%17%
  • Calcium396 mg · 282 mg
    30%22%
  • Potassium672 mg · 331 mg
    14%7%
  • Vitamin B120.96 µg · 1.1 µg
    40%47%
  • Vitamin A54 µg · 115 µg
    6%13%
  • Selenium5.7 µg · 9.1 µg
    10%16%
  • Magnesium48 mg · 24.5 mg
    11%6%
  • Iron0.93 mg · 0.073 mg
    5%<1%
  • Manganese0.12 mg · 0.01 mg
    5%<1%
  • Zinc1.4 mg · 0.93 mg
    13%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein9.2 g · 7.9 g18%·16%
  • Total fat8.1 g · 8.1 g10%·10%
  • Saturated fatlimit5 g · 4.7 g25%·23%
  • Cholesterollimit33 mg · 26.9 mg11%·9%
  • Fiber0.9 g · 0 g3%·0%
  • Sodiumlimit333 mg · 257 mg14%·11%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D3 µg · 3.2 µg15%·16%
  • Vitamin E0.15 mg · 0.17 mg1%·1%
  • Vitamin K0.6 µg · 0.73 µg1%·1%
  • Thiamin (B1)0.14 mg · 0.12 mg12%·10%
  • Niacin (B3)0.37 mg · 0.22 mg2%·1%
  • Pantothenic acid (B5)1.1 mg · 0.93 mg22%·19%
  • Vitamin B60.075 mg · 0.088 mg4%·5%
  • Folate15 µg · 12.3 µg4%·3%
  • Choline51 mg · 35.8 mg9%·7%

From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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