Sweetened condensed milk vs Evaporated reduced fat milk (2%)

Sweetened condensed milkEvaporated reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.5 times as many calories in sweetened condensed milk as in evaporated reduced fat milk (2%) (321 vs 92 in 100 g). Most of the calories in sweetened condensed milk come from carbohydrate.

More in sweetened condensed milk: selenium (5.9×), saturated fat (4.5×), carbohydrates (4.9×), choline (3.5×) and 5 more. More in evaporated reduced fat milk (2%): vitamin D (10×) and vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweetened condensed milk321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Evaporated reduced fat milk (2%)92 cal

7.4 g protein · 11.2 g carbs (11.2 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium14.8 µg · 2.5 µg
    27%5%
  • Saturated fatlimit5.5 g · 1.2 g
    27%6%
  • Carbohydrates54.4 g · 11.2 g
    20%4%
  • Choline89.1 mg · 25.1 mg
    16%5%
  • Vitamin D0.2 µg · 2 µg
    1%10%
  • Cholesterollimit34 mg · 8 mg
    11%3%
  • Total fat8.7 g · 2 g
    11%3%
  • Riboflavin (B2)0.42 mg · 0.3 mg
    32%23%
  • Vitamin B120.44 µg · 0.24 µg
    18%10%
  • Vitamin A74 µg · 131 µg
    8%15%
  • Phosphorus253 mg · 192 mg
    20%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein7.9 g · 7.4 g16%·15%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit127 mg · 113 mg6%·5%
  • Potassium371 mg · 326 mg8%·7%
  • Calcium284 mg · 285 mg22%·22%
  • Iron0.19 mg · 0.28 mg1%·2%
  • Magnesium26 mg · 27 mg6%·6%
  • Zinc0.94 mg · 0.88 mg9%·8%
  • Copper0.015 mg · 0.016 mg2%·2%
  • Vitamin C2.6 mg · 1.2 mg3%·1%
  • Vitamin E0.16 mg · 0.05 mg1%·<1%
  • Vitamin K0.6 µg · 0.2 µg1%·<1%
  • Thiamin (B1)0.09 mg · 0.044 mg8%·4%
  • Niacin (B3)0.21 mg · 0.17 mg1%·1%
  • Vitamin B60.051 mg · 0.054 mg3%·3%
  • Folate11 µg · 9 µg3%·2%

From USDA FoodData Central: Sweetened condensed milk (Survey (FNDDS) 2705402), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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