Sweetened condensed milk vs Evaporated reduced fat milk (2%)
In short
Gram for gram, there are 3.5 times as many calories in sweetened condensed milk as in evaporated reduced fat milk (2%) (321 vs 92 in 100 g). Most of the calories in sweetened condensed milk come from carbohydrate.
More in sweetened condensed milk: selenium (5.9×), saturated fat (4.5×), carbohydrates (4.9×), choline (3.5×) and 5 more. More in evaporated reduced fat milk (2%): vitamin D (10×) and vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat
7.4 g protein · 11.2 g carbs (11.2 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium27% vs 5%
14.8 µg vs 2.5 µg
- Saturated fatlimit27% vs 6%
5.5 g vs 1.2 g
- Carbohydrates20% vs 4%
54.4 g vs 11.2 g
- Choline16% vs 5%
89.1 mg vs 25.1 mg
- Vitamin D1% vs 10%
0.2 µg vs 2 µg
- Cholesterollimit11% vs 3%
34 mg vs 8 mg
- Total fat11% vs 3%
8.7 g vs 2 g
- Riboflavin (B2)32% vs 23%
0.42 mg vs 0.3 mg
- Vitamin B1218% vs 10%
0.44 µg vs 0.24 µg
- Vitamin A8% vs 15%
74 µg vs 131 µg
- Phosphorus20% vs 15%
253 mg vs 192 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7.9 g · 7.4 g16%·15%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit127 mg · 113 mg6%·5%
- Potassium371 mg · 326 mg8%·7%
- Calcium284 mg · 285 mg22%·22%
- Iron0.19 mg · 0.28 mg1%·2%
- Magnesium26 mg · 27 mg6%·6%
- Zinc0.94 mg · 0.88 mg9%·8%
- Copper0.015 mg · 0.016 mg2%·2%
- Vitamin C2.6 mg · 1.2 mg3%·1%
- Vitamin E0.16 mg · 0.05 mg1%·<1%
- Vitamin K0.6 µg · 0.2 µg1%·<1%
- Thiamin (B1)0.09 mg · 0.044 mg8%·4%
- Niacin (B3)0.21 mg · 0.17 mg1%·1%
- Vitamin B60.051 mg · 0.054 mg3%·3%
- Folate11 µg · 9 µg3%·2%
From USDA FoodData Central: Sweetened condensed milk (Survey (FNDDS) 2705402), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.