Sweetened condensed milk vs Reduced fat milk (2%)
In short
Gram for gram, there are 6.4 times as many calories in sweetened condensed milk as in reduced fat milk (2%) (321 vs 50 in 100 g). Most of the calories in sweetened condensed milk come from carbohydrate.
More in sweetened condensed milk: selenium (8.2×), saturated fat (4.9×), riboflavin (3×), carbohydrates (11×) and 8 more. More in reduced fat milk (2%): vitamin B12 and vitamin D (5.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat
3.4 g protein · 4.9 g carbs (4.9 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium14.8 µg · 1.8 µg27%3%
- Saturated fatlimit5.5 g · 1.1 g27%6%
- Riboflavin (B2)0.42 mg · 0.14 mg32%11%
- Carbohydrates54.4 g · 4.9 g20%2%
- Choline89.1 mg · 18.2 mg16%3%
- Calcium284 mg · 126 mg22%10%
- Phosphorus253 mg · 103 mg20%8%
- Protein7.9 g · 3.4 g16%7%
- Total fat8.7 g · 1.9 g11%2%
- Cholesterollimit34 mg · 8 mg11%3%
- Zinc0.94 mg · 0.43 mg9%4%
- Vitamin B120.44 µg · 0.55 µg18%23%
- Potassium371 mg · 159 mg8%3%
- Vitamin D0.2 µg · 1.1 µg1%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit127 mg · 39 mg6%·2%
- Iron0.19 mg · 0 mg1%·0%
- Magnesium26 mg · 12 mg6%·3%
- Copper0.015 mg · 0.001 mg2%·<1%
- Vitamin A74 µg · 83 µg8%·9%
- Vitamin C2.6 mg · 0.2 mg3%·<1%
- Vitamin E0.16 mg · 0.03 mg1%·<1%
- Vitamin K0.6 µg · 0.2 µg1%·<1%
- Thiamin (B1)0.09 mg · 0.059 mg8%·5%
- Niacin (B3)0.21 mg · 0.11 mg1%·1%
- Vitamin B60.051 mg · 0.061 mg3%·4%
- Folate11 µg · 2 µg3%·1%
From USDA FoodData Central: Sweetened condensed milk (Survey (FNDDS) 2705402), Reduced fat milk (2%) (Survey (FNDDS) 2705386). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.