Sweetened condensed milk vs Reduced fat milk (2%)

Sweetened condensed milkReduced fat milk (2%)
Same weightSame caloriesOne serving

In short

One serving each: 976 calories in sweetened condensed milk (1 cup, 304 g), 122 calories in reduced fat milk (2%) (1 cup, 244 g). Most of the calories in sweetened condensed milk come from carbohydrate.

More in sweetened condensed milk: selenium (10×), riboflavin (3.8×), saturated fat (6.2×), carbohydrates (14×) and 14 more. More in reduced fat milk (2%): vitamin D (4.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweetened condensed milk976 cal

1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat

Reduced fat milk (2%)122 cal

1 cup (244 g) · 8.2 g protein · 12 g carbs (11.9 g sugars) · 4.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium45 µg · 4.4 µg
    82%8%
  • Riboflavin (B2)1.3 mg · 0.33 mg
    97%26%
  • Saturated fatlimit16.7 g · 2.7 g
    83%14%
  • Carbohydrates165 g · 12 g
    60%4%
  • Calcium863 mg · 307 mg
    66%24%
  • Phosphorus769 mg · 251 mg
    62%20%
  • Choline271 mg · 44.4 mg
    49%8%
  • Protein24 g · 8.2 g
    48%16%
  • Total fat26.4 g · 4.6 g
    34%6%
  • Cholesterollimit103 mg · 19.5 mg
    34%7%
  • Zinc2.9 mg · 1 mg
    26%10%
  • Potassium1,128 mg · 388 mg
    24%8%
  • Sodiumlimit386 mg · 95.2 mg
    17%4%
  • Magnesium79 mg · 29.3 mg
    19%7%
  • Thiamin (B1)0.27 mg · 0.14 mg
    23%12%
  • Vitamin D0.61 µg · 2.7 µg
    3%13%
  • Vitamin C7.9 mg · 0.49 mg
    9%1%
  • Folate33.4 µg · 4.9 µg
    8%1%
  • Copper0.046 mg · 0.002 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.58 mg · 0 mg3%·0%
  • Vitamin A225 µg · 203 µg25%·23%
  • Vitamin E0.49 mg · 0.073 mg3%·<1%
  • Vitamin K1.8 µg · 0.49 µg2%·<1%
  • Niacin (B3)0.64 mg · 0.27 mg4%·2%
  • Vitamin B60.16 mg · 0.15 mg9%·9%
  • Vitamin B121.3 µg · 1.3 µg56%·56%

From USDA FoodData Central: Sweetened condensed milk (Survey (FNDDS) 2705402), Reduced fat milk (2%) (Survey (FNDDS) 2705386). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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