Sweetened condensed milk vs Chocolate milk, whole

Sweetened condensed milkChocolate milk, whole
Same weightSame caloriesOne serving

In short

One serving each: 976 calories in sweetened condensed milk (1 cup, 304 g), 206 calories in chocolate milk, whole (1 cup, 248 g). Most of the calories in sweetened condensed milk come from carbohydrate.

More in sweetened condensed milk: selenium (9.5×), riboflavin (3.1×), saturated fat (3.2×), carbohydrates (6.4×) and 15 more. More in chocolate milk, whole: vitamin D (5.3×), copper (3.5×) and fiber. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweetened condensed milk976 cal

1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat

Chocolate milk, whole206 cal

1 cup (248 g) · 7.9 g protein · 25.6 g carbs (23.7 g sugars) · 8.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium45 µg · 4.7 µg
    82%9%
  • Riboflavin (B2)1.3 mg · 0.4 mg
    97%31%
  • Saturated fatlimit16.7 g · 5.2 g
    83%26%
  • Carbohydrates165 g · 25.6 g
    60%9%
  • Calcium863 mg · 278 mg
    66%21%
  • Choline271 mg · 42.2 mg
    49%8%
  • Phosphorus769 mg · 250 mg
    62%20%
  • Protein24 g · 7.9 g
    48%16%
  • Cholesterollimit103 mg · 29.8 mg
    34%10%
  • Total fat26.4 g · 8.4 g
    34%11%
  • Vitamin B121.3 µg · 0.82 µg
    56%34%
  • Vitamin A225 µg · 67 µg
    25%7%
  • Zinc2.9 mg · 1 mg
    26%9%
  • Potassium1,128 mg · 414 mg
    24%9%
  • Thiamin (B1)0.27 mg · 0.092 mg
    23%8%
  • Vitamin D0.61 µg · 3.2 µg
    3%16%
  • Copper0.046 mg · 0.16 mg
    5%18%
  • Magnesium79 mg · 32.2 mg
    19%8%
  • Sodiumlimit386 mg · 149 mg
    17%6%
  • Fiber0 g · 2 g
    0%7%
  • Vitamin C7.9 mg · 2.2 mg
    9%2%
  • Folate33.4 µg · 12.4 µg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Iron0.58 mg · 0.6 mg3%·3%
  • Vitamin E0.49 mg · 0.17 mg3%·1%
  • Vitamin K1.8 µg · 0.74 µg2%·1%
  • Niacin (B3)0.64 mg · 0.31 mg4%·2%
  • Vitamin B60.16 mg · 0.099 mg9%·6%

From USDA FoodData Central: Sweetened condensed milk (Survey (FNDDS) 2705402), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Sweetened condensed milk vs Chocolate milk, whole: nutrition compared | MyFoodAnalysis