Sweetened condensed milk vs Milk

Sweetened condensed milkMilk
Same weightSame caloriesOne serving

In short

One serving each: 976 calories in sweetened condensed milk (1 cup, 304 g), 127 calories in milk (1 cup, 244 g). Most of the calories in sweetened condensed milk come from carbohydrate.

More in sweetened condensed milk: selenium (9.7×), riboflavin (3.8×), saturated fat (5.5×), carbohydrates (14×) and 15 more. More in milk: vitamin D (4.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweetened condensed milk976 cal

1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat

Milk127 cal

1 cup (244 g) · 8.1 g protein · 11.8 g carbs (11.9 g sugars) · 5.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium45 µg · 4.6 µg
    82%8%
  • Riboflavin (B2)1.3 mg · 0.33 mg
    97%26%
  • Saturated fatlimit16.7 g · 3 g
    83%15%
  • Carbohydrates165 g · 11.8 g
    60%4%
  • Calcium863 mg · 305 mg
    66%23%
  • Phosphorus769 mg · 251 mg
    62%20%
  • Choline271 mg · 43.7 mg
    49%8%
  • Protein24 g · 8.1 g
    48%16%
  • Total fat26.4 g · 5.2 g
    34%7%
  • Cholesterollimit103 mg · 22 mg
    34%7%
  • Zinc2.9 mg · 1 mg
    26%10%
  • Potassium1,128 mg · 381 mg
    24%8%
  • Sodiumlimit386 mg · 95.2 mg
    17%4%
  • Magnesium79 mg · 29.3 mg
    19%7%
  • Thiamin (B1)0.27 mg · 0.14 mg
    23%12%
  • Vitamin D0.61 µg · 2.7 µg
    3%13%
  • Vitamin A225 µg · 142 µg
    25%16%
  • Vitamin C7.9 mg · 0.24 mg
    9%<1%
  • Folate33.4 µg · 2.4 µg
    8%1%
  • Copper0.046 mg · 0.002 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.58 mg · 0 mg3%·0%
  • Vitamin E0.49 mg · 0.073 mg3%·<1%
  • Vitamin K1.8 µg · 0.49 µg2%·<1%
  • Niacin (B3)0.64 mg · 0.27 mg4%·2%
  • Vitamin B60.16 mg · 0.15 mg9%·9%
  • Vitamin B121.3 µg · 1.4 µg56%·57%

From USDA FoodData Central: Sweetened condensed milk (Survey (FNDDS) 2705402), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Sweetened condensed milk withReduced fat milk (2%)Evaporated reduced fat milk (2%)Lactose free reduced fat milk (2%)Chocolate milk, whole
Sweetened condensed milk vs Milk: nutrition compared | MyFoodAnalysis