Sweetened condensed milk vs Milk
In short
For the same 100 calories you eat 31 g of sweetened condensed milk or 192 g of milk. Most of the calories in sweetened condensed milk come from carbohydrate.
More in milk: vitamin B12 (7.9×), calcium (2.7×), riboflavin (2×), vitamin D and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
192 g · 6.4 g protein · 9.3 g carbs (9.4 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.14 µg · 1.1 µg6%45%
- Calcium88.5 mg · 240 mg7%18%
- Riboflavin (B2)0.13 mg · 0.26 mg10%20%
- Vitamin D0.062 µg · 2.1 µg<1%11%
- Vitamin A23.1 µg · 112 µg3%12%
- Phosphorus78.8 mg · 198 mg6%16%
- Protein2.5 g · 6.4 g5%13%
- Thiamin (B1)0.028 mg · 0.11 mg2%9%
- Vitamin B60.016 mg · 0.12 mg1%7%
- Zinc0.29 mg · 0.83 mg3%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.7 g · 4.1 g3%·5%
- Saturated fatlimit1.7 g · 2.4 g9%·12%
- Cholesterollimit10.6 mg · 17.3 mg4%·6%
- Carbohydrates16.9 g · 9.3 g6%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit39.6 mg · 75 mg2%·3%
- Potassium116 mg · 300 mg2%·6%
- Iron0.059 mg · 0 mg<1%·0%
- Magnesium8.1 mg · 23.1 mg2%·5%
- Copper0.005 mg · 0.002 mg1%·<1%
- Selenium4.6 µg · 3.7 µg8%·7%
- Vitamin C0.81 mg · 0.19 mg1%·<1%
- Vitamin E0.05 mg · 0.058 mg<1%·<1%
- Vitamin K0.19 µg · 0.38 µg<1%·<1%
- Niacin (B3)0.065 mg · 0.21 mg<1%·1%
- Folate3.4 µg · 1.9 µg1%·<1%
- Choline27.8 mg · 34.4 mg5%·6%
From USDA FoodData Central: Sweetened condensed milk (Survey (FNDDS) 2705402), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.