Sweetened condensed milk vs Evaporated reduced fat milk (2%)

Sweetened condensed milkEvaporated reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 31 g of sweetened condensed milk or 109 g of evaporated reduced fat milk (2%). Most of the calories in sweetened condensed milk come from carbohydrate.

More in evaporated reduced fat milk (2%): calcium (3.5×), riboflavin (2.5×), vitamin A (6.2×), protein (3.3×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweetened condensed milk100 cal

31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat

Evaporated reduced fat milk (2%)100 cal

109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Calcium88.5 mg · 310 mg
    7%24%
  • Riboflavin (B2)0.13 mg · 0.33 mg
    10%25%
  • Vitamin A23.1 µg · 142 µg
    3%16%
  • Protein2.5 g · 8.1 g
    5%16%
  • Vitamin D0.062 µg · 2.2 µg
    <1%11%
  • Phosphorus78.8 mg · 209 mg
    6%17%
  • Zinc0.29 mg · 0.96 mg
    3%9%
  • Vitamin B120.14 µg · 0.26 µg
    6%11%
  • Potassium116 mg · 354 mg
    2%8%
  • Magnesium8.1 mg · 29.3 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.7 g · 2.1 g3%·3%
  • Saturated fatlimit1.7 g · 1.3 g9%·7%
  • Cholesterollimit10.6 mg · 8.7 mg4%·3%
  • Carbohydrates16.9 g · 12.1 g6%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit39.6 mg · 123 mg2%·5%
  • Iron0.059 mg · 0.3 mg<1%·2%
  • Copper0.005 mg · 0.017 mg1%·2%
  • Selenium4.6 µg · 2.7 µg8%·5%
  • Vitamin C0.81 mg · 1.3 mg1%·1%
  • Vitamin E0.05 mg · 0.054 mg<1%·<1%
  • Vitamin K0.19 µg · 0.22 µg<1%·<1%
  • Thiamin (B1)0.028 mg · 0.048 mg2%·4%
  • Niacin (B3)0.065 mg · 0.19 mg<1%·1%
  • Vitamin B60.016 mg · 0.059 mg1%·3%
  • Folate3.4 µg · 9.8 µg1%·2%
  • Choline27.8 mg · 27.3 mg5%·5%

From USDA FoodData Central: Sweetened condensed milk (Survey (FNDDS) 2705402), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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