Sweetened condensed milk vs Chocolate milk, whole

Sweetened condensed milkChocolate milk, whole
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 31 g of sweetened condensed milk or 120 g of chocolate milk, whole. Most of the calories in sweetened condensed milk come from carbohydrate.

More in sweetened condensed milk: selenium (2×). More in chocolate milk, whole: vitamin B12 (2.9×), copper (17×), vitamin D, riboflavin and saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweetened condensed milk100 cal

31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat

Chocolate milk, whole100 cal

120 g · 3.8 g protein · 12.5 g carbs (11.5 g sugars) · 4.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B120.14 µg · 0.4 µg
    6%17%
  • Copper0.005 mg · 0.078 mg
    1%9%
  • Vitamin D0.062 µg · 1.6 µg
    <1%8%
  • Riboflavin (B2)0.13 mg · 0.2 mg
    10%15%
  • Selenium4.6 µg · 2.3 µg
    8%4%
  • Saturated fatlimit1.7 g · 2.5 g
    9%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.5 g · 3.8 g5%·8%
  • Total fat2.7 g · 4.1 g3%·5%
  • Cholesterollimit10.6 mg · 14.5 mg4%·5%
  • Carbohydrates16.9 g · 12.5 g6%·5%
  • Fiber0 g · 0.96 g0%·3%
  • Sodiumlimit39.6 mg · 72.3 mg2%·3%
  • Potassium116 mg · 201 mg2%·4%
  • Calcium88.5 mg · 135 mg7%·10%
  • Iron0.059 mg · 0.29 mg<1%·2%
  • Magnesium8.1 mg · 15.7 mg2%·4%
  • Phosphorus78.8 mg · 122 mg6%·10%
  • Zinc0.29 mg · 0.49 mg3%·4%
  • Vitamin A23.1 µg · 32.5 µg3%·4%
  • Vitamin C0.81 mg · 1.1 mg1%·1%
  • Vitamin E0.05 mg · 0.084 mg<1%·1%
  • Vitamin K0.19 µg · 0.36 µg<1%·<1%
  • Thiamin (B1)0.028 mg · 0.045 mg2%·4%
  • Niacin (B3)0.065 mg · 0.15 mg<1%·1%
  • Vitamin B60.016 mg · 0.048 mg1%·3%
  • Folate3.4 µg · 6 µg1%·2%
  • Choline27.8 mg · 20.5 mg5%·4%

From USDA FoodData Central: Sweetened condensed milk (Survey (FNDDS) 2705402), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Sweetened condensed milk withReduced sugar chocolate milk, wholeStrawberry milk, wholeMilk