Sweetened condensed milk vs Chocolate milk, whole

Sweetened condensed milkChocolate milk, whole
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.9 times as many calories in sweetened condensed milk as in chocolate milk, whole (321 vs 83 in 100 g). Most of the calories in sweetened condensed milk come from carbohydrate.

More in sweetened condensed milk: selenium (7.8×), riboflavin (2.6×), saturated fat (2.6×), carbohydrates (5.3×) and 11 more. More in chocolate milk, whole: copper (4.3×) and vitamin D (6.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweetened condensed milk321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Chocolate milk, whole83 cal

3.2 g protein · 10.3 g carbs (9.5 g sugars) · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium14.8 µg · 1.9 µg
    27%3%
  • Riboflavin (B2)0.42 mg · 0.16 mg
    32%12%
  • Saturated fatlimit5.5 g · 2.1 g
    27%11%
  • Carbohydrates54.4 g · 10.3 g
    20%4%
  • Calcium284 mg · 112 mg
    22%9%
  • Choline89.1 mg · 17 mg
    16%3%
  • Phosphorus253 mg · 101 mg
    20%8%
  • Protein7.9 g · 3.2 g
    16%6%
  • Cholesterollimit34 mg · 12 mg
    11%4%
  • Total fat8.7 g · 3.4 g
    11%4%
  • Copper0.015 mg · 0.065 mg
    2%7%
  • Vitamin D0.2 µg · 1.3 µg
    1%7%
  • Vitamin A74 µg · 27 µg
    8%3%
  • Zinc0.94 mg · 0.41 mg
    9%4%
  • Vitamin B120.44 µg · 0.33 µg
    18%14%
  • Thiamin (B1)0.09 mg · 0.037 mg
    8%3%
  • Potassium371 mg · 167 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0.8 g0%·3%
  • Sodiumlimit127 mg · 60 mg6%·3%
  • Iron0.19 mg · 0.24 mg1%·1%
  • Magnesium26 mg · 13 mg6%·3%
  • Vitamin C2.6 mg · 0.9 mg3%·1%
  • Vitamin E0.16 mg · 0.07 mg1%·<1%
  • Vitamin K0.6 µg · 0.3 µg1%·<1%
  • Niacin (B3)0.21 mg · 0.13 mg1%·1%
  • Vitamin B60.051 mg · 0.04 mg3%·2%
  • Folate11 µg · 5 µg3%·1%

From USDA FoodData Central: Sweetened condensed milk (Survey (FNDDS) 2705402), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Sweetened condensed milk withReduced sugar chocolate milk, wholeStrawberry milk, wholeMilk