Sweetened condensed milk vs Reduced sugar chocolate milk, whole

Sweetened condensed milkReduced sugar chocolate milk, whole
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.4 times as many calories in sweetened condensed milk as in reduced sugar chocolate milk, whole (321 vs 73 in 100 g). Most of the calories in sweetened condensed milk come from carbohydrate.

More in sweetened condensed milk: selenium (8.2×), riboflavin (3.3×), saturated fat (3.4×), carbohydrates (6.5×) and 9 more. More in reduced sugar chocolate milk, whole: vitamin D (5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweetened condensed milk321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Reduced sugar chocolate milk, whole73 cal

3 g protein · 8.4 g carbs (7.8 g sugars) · 2.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium14.8 µg · 1.8 µg
    27%3%
  • Riboflavin (B2)0.42 mg · 0.13 mg
    32%10%
  • Saturated fatlimit5.5 g · 1.6 g
    27%8%
  • Carbohydrates54.4 g · 8.4 g
    20%3%
  • Calcium284 mg · 109 mg
    22%8%
  • Choline89.1 mg · 15.7 mg
    16%3%
  • Phosphorus253 mg · 95 mg
    20%8%
  • Protein7.9 g · 3 g
    16%6%
  • Cholesterollimit34 mg · 10 mg
    11%3%
  • Total fat8.7 g · 2.9 g
    11%4%
  • Vitamin A74 µg · 28 µg
    8%3%
  • Zinc0.94 mg · 0.43 mg
    9%4%
  • Potassium371 mg · 155 mg
    8%3%
  • Vitamin D0.2 µg · 1 µg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit127 mg · 46 mg6%·2%
  • Iron0.19 mg · 0 mg1%·0%
  • Magnesium26 mg · 15 mg6%·4%
  • Copper0.015 mg · 0.035 mg2%·4%
  • Vitamin C2.6 mg · 0 mg3%·0%
  • Vitamin E0.16 mg · 0.04 mg1%·<1%
  • Vitamin K0.6 µg · 0.3 µg1%·<1%
  • Thiamin (B1)0.09 mg · 0.05 mg8%·4%
  • Niacin (B3)0.21 mg · 0.11 mg1%·1%
  • Vitamin B60.051 mg · 0.054 mg3%·3%
  • Folate11 µg · 0 µg3%·0%
  • Vitamin B120.44 µg · 0.47 µg18%·20%

From USDA FoodData Central: Sweetened condensed milk (Survey (FNDDS) 2705402), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Sweetened condensed milk vs Reduced sugar chocolate milk, whole: nutrition compared | MyFoodAnalysis