Sweetened condensed milk vs Reduced sugar chocolate milk, whole

Sweetened condensed milkReduced sugar chocolate milk, whole
Same weightSame caloriesOne serving

In short

One serving each: 976 calories in sweetened condensed milk (1 cup, 304 g), 181 calories in reduced sugar chocolate milk, whole (1 cup, 248 g). Most of the calories in sweetened condensed milk come from carbohydrate.

More in sweetened condensed milk: selenium (10×), riboflavin (4×), saturated fat (4.1×), carbohydrates (8×) and 15 more. More in reduced sugar chocolate milk, whole: vitamin D (4.1×) and copper. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweetened condensed milk976 cal

1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat

Reduced sugar chocolate milk, whole181 cal

1 cup (248 g) · 7.5 g protein · 20.8 g carbs (19.3 g sugars) · 7.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium45 µg · 4.5 µg
    82%8%
  • Riboflavin (B2)1.3 mg · 0.31 mg
    97%24%
  • Saturated fatlimit16.7 g · 4 g
    83%20%
  • Carbohydrates165 g · 20.8 g
    60%8%
  • Calcium863 mg · 270 mg
    66%21%
  • Phosphorus769 mg · 236 mg
    62%19%
  • Choline271 mg · 38.9 mg
    49%7%
  • Protein24 g · 7.5 g
    48%15%
  • Cholesterollimit103 mg · 24.8 mg
    34%8%
  • Total fat26.4 g · 7.2 g
    34%9%
  • Vitamin A225 µg · 69.4 µg
    25%8%
  • Zinc2.9 mg · 1.1 mg
    26%10%
  • Potassium1,128 mg · 384 mg
    24%8%
  • Thiamin (B1)0.27 mg · 0.12 mg
    23%10%
  • Sodiumlimit386 mg · 114 mg
    17%5%
  • Magnesium79 mg · 37.2 mg
    19%9%
  • Vitamin D0.61 µg · 2.5 µg
    3%12%
  • Vitamin C7.9 mg · 0 mg
    9%0%
  • Folate33.4 µg · 0 µg
    8%0%
  • Vitamin B121.3 µg · 1.2 µg
    56%49%
  • Copper0.046 mg · 0.087 mg
    5%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.58 mg · 0 mg3%·0%
  • Vitamin E0.49 mg · 0.099 mg3%·1%
  • Vitamin K1.8 µg · 0.74 µg2%·1%
  • Niacin (B3)0.64 mg · 0.28 mg4%·2%
  • Vitamin B60.16 mg · 0.13 mg9%·8%

From USDA FoodData Central: Sweetened condensed milk (Survey (FNDDS) 2705402), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Sweetened condensed milk vs Reduced sugar chocolate milk, whole: nutrition compared | MyFoodAnalysis