Sweetened condensed milk vs Reduced sugar chocolate milk, whole
In short
For the same 100 calories you eat 31 g of sweetened condensed milk or 137 g of reduced sugar chocolate milk, whole. Most of the calories in sweetened condensed milk come from carbohydrate.
More in reduced sugar chocolate milk, whole: vitamin B12 (4.7×), vitamin D, copper (10×), calcium and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
137 g · 4.2 g protein · 11.5 g carbs (10.7 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.14 µg · 0.64 µg6%27%
- Vitamin D0.062 µg · 1.4 µg<1%7%
- Copper0.005 mg · 0.048 mg1%5%
- Calcium88.5 mg · 149 mg7%11%
- Phosphorus78.8 mg · 130 mg6%10%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.5 g · 4.2 g5%·8%
- Total fat2.7 g · 4 g3%·5%
- Saturated fatlimit1.7 g · 2.2 g9%·11%
- Cholesterollimit10.6 mg · 13.7 mg4%·5%
- Carbohydrates16.9 g · 11.5 g6%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit39.6 mg · 63 mg2%·3%
- Potassium116 mg · 212 mg2%·5%
- Iron0.059 mg · 0 mg<1%·0%
- Magnesium8.1 mg · 20.5 mg2%·5%
- Zinc0.29 mg · 0.59 mg3%·5%
- Selenium4.6 µg · 2.5 µg8%·4%
- Vitamin A23.1 µg · 38.4 µg3%·4%
- Vitamin C0.81 mg · 0 mg1%·0%
- Vitamin E0.05 mg · 0.055 mg<1%·<1%
- Vitamin K0.19 µg · 0.41 µg<1%·<1%
- Thiamin (B1)0.028 mg · 0.068 mg2%·6%
- Riboflavin (B2)0.13 mg · 0.17 mg10%·13%
- Niacin (B3)0.065 mg · 0.16 mg<1%·1%
- Vitamin B60.016 mg · 0.074 mg1%·4%
- Folate3.4 µg · 0 µg1%·0%
- Choline27.8 mg · 21.5 mg5%·4%
From USDA FoodData Central: Sweetened condensed milk (Survey (FNDDS) 2705402), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.