Sweetened condensed milk vs Milk

Sweetened condensed milkMilk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6.2 times as many calories in sweetened condensed milk as in milk (321 vs 52 in 100 g). Most of the calories in sweetened condensed milk come from carbohydrate.

More in sweetened condensed milk: selenium (7.8×), riboflavin (3×), saturated fat (4.4×), carbohydrates (11×) and 8 more. More in milk: vitamin B12 and vitamin D (5.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweetened condensed milk321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Milk52 cal

3.3 g protein · 4.8 g carbs (4.9 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium14.8 µg · 1.9 µg
    27%3%
  • Riboflavin (B2)0.42 mg · 0.14 mg
    32%11%
  • Saturated fatlimit5.5 g · 1.2 g
    27%6%
  • Carbohydrates54.4 g · 4.8 g
    20%2%
  • Choline89.1 mg · 17.9 mg
    16%3%
  • Calcium284 mg · 125 mg
    22%10%
  • Phosphorus253 mg · 103 mg
    20%8%
  • Protein7.9 g · 3.3 g
    16%7%
  • Total fat8.7 g · 2.1 g
    11%3%
  • Cholesterollimit34 mg · 9 mg
    11%3%
  • Vitamin B120.44 µg · 0.56 µg
    18%23%
  • Zinc0.94 mg · 0.43 mg
    9%4%
  • Potassium371 mg · 156 mg
    8%3%
  • Vitamin D0.2 µg · 1.1 µg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit127 mg · 39 mg6%·2%
  • Iron0.19 mg · 0 mg1%·0%
  • Magnesium26 mg · 12 mg6%·3%
  • Copper0.015 mg · 0.001 mg2%·<1%
  • Vitamin A74 µg · 58 µg8%·6%
  • Vitamin C2.6 mg · 0.1 mg3%·<1%
  • Vitamin E0.16 mg · 0.03 mg1%·<1%
  • Vitamin K0.6 µg · 0.2 µg1%·<1%
  • Thiamin (B1)0.09 mg · 0.057 mg8%·5%
  • Niacin (B3)0.21 mg · 0.11 mg1%·1%
  • Vitamin B60.051 mg · 0.061 mg3%·4%
  • Folate11 µg · 1 µg3%·<1%

From USDA FoodData Central: Sweetened condensed milk (Survey (FNDDS) 2705402), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Sweetened condensed milk withReduced fat milk (2%)Evaporated reduced fat milk (2%)Lactose free reduced fat milk (2%)Chocolate milk, whole