Sweetened condensed milk vs Reduced sugar chocolate milk, whole
In short
Gram for gram, there are 4.4 times as many calories in sweetened condensed milk as in reduced sugar chocolate milk, whole (321 vs 73 in 100 g). Most of the calories in sweetened condensed milk come from carbohydrate.
More in sweetened condensed milk: selenium (8.2×), riboflavin (3.3×), saturated fat (3.4×), carbohydrates (6.5×) and 9 more. More in reduced sugar chocolate milk, whole: vitamin D (5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat
3 g protein · 8.4 g carbs (7.8 g sugars) · 2.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium27% vs 3%
14.8 µg vs 1.8 µg
- Riboflavin (B2)32% vs 10%
0.42 mg vs 0.13 mg
- Saturated fatlimit27% vs 8%
5.5 g vs 1.6 g
- Carbohydrates20% vs 3%
54.4 g vs 8.4 g
- Calcium22% vs 8%
284 mg vs 109 mg
- Choline16% vs 3%
89.1 mg vs 15.7 mg
- Phosphorus20% vs 8%
253 mg vs 95 mg
- Protein16% vs 6%
7.9 g vs 3 g
- Cholesterollimit11% vs 3%
34 mg vs 10 mg
- Total fat11% vs 4%
8.7 g vs 2.9 g
- Vitamin A8% vs 3%
74 µg vs 28 µg
- Zinc9% vs 4%
0.94 mg vs 0.43 mg
- Potassium8% vs 3%
371 mg vs 155 mg
- Vitamin D1% vs 5%
0.2 µg vs 1 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit127 mg · 46 mg6%·2%
- Iron0.19 mg · 0 mg1%·0%
- Magnesium26 mg · 15 mg6%·4%
- Copper0.015 mg · 0.035 mg2%·4%
- Vitamin C2.6 mg · 0 mg3%·0%
- Vitamin E0.16 mg · 0.04 mg1%·<1%
- Vitamin K0.6 µg · 0.3 µg1%·<1%
- Thiamin (B1)0.09 mg · 0.05 mg8%·4%
- Niacin (B3)0.21 mg · 0.11 mg1%·1%
- Vitamin B60.051 mg · 0.054 mg3%·3%
- Folate11 µg · 0 µg3%·0%
- Vitamin B120.44 µg · 0.47 µg18%·20%
From USDA FoodData Central: Sweetened condensed milk (Survey (FNDDS) 2705402), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.