Sweetened condensed milk vs Evaporated reduced fat milk (2%)

Sweetened condensed milkEvaporated reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

One serving each: 976 calories in sweetened condensed milk (1 cup, 304 g), 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g). Most of the calories in sweetened condensed milk come from carbohydrate.

More in sweetened condensed milk: selenium (7.1×), saturated fat (5.5×), carbohydrates (5.9×), riboflavin and 12 more. More in evaporated reduced fat milk (2%): vitamin D (8.3×) and vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweetened condensed milk976 cal

1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat

Evaporated reduced fat milk (2%)232 cal

1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium45 µg · 6.3 µg
    82%11%
  • Saturated fatlimit16.7 g · 3.1 g
    83%15%
  • Carbohydrates165 g · 28.1 g
    60%10%
  • Riboflavin (B2)1.3 mg · 0.77 mg
    97%59%
  • Choline271 mg · 63.3 mg
    49%12%
  • Vitamin B121.3 µg · 0.6 µg
    56%25%
  • Cholesterollimit103 mg · 20.2 mg
    34%7%
  • Total fat26.4 g · 4.9 g
    34%6%
  • Phosphorus769 mg · 484 mg
    62%39%
  • Vitamin D0.61 µg · 5 µg
    3%25%
  • Thiamin (B1)0.27 mg · 0.11 mg
    23%9%
  • Vitamin A225 µg · 330 µg
    25%37%
  • Calcium863 mg · 718 mg
    66%55%
  • Protein24 g · 18.7 g
    48%37%
  • Potassium1,128 mg · 822 mg
    24%17%
  • Zinc2.9 mg · 2.2 mg
    26%20%
  • Vitamin C7.9 mg · 3 mg
    9%3%
  • Sodiumlimit386 mg · 285 mg
    17%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.58 mg · 0.71 mg3%·4%
  • Magnesium79 mg · 68 mg19%·16%
  • Copper0.046 mg · 0.04 mg5%·4%
  • Vitamin E0.49 mg · 0.13 mg3%·1%
  • Vitamin K1.8 µg · 0.5 µg2%·<1%
  • Niacin (B3)0.64 mg · 0.43 mg4%·3%
  • Vitamin B60.16 mg · 0.14 mg9%·8%
  • Folate33.4 µg · 22.7 µg8%·6%

From USDA FoodData Central: Sweetened condensed milk (Survey (FNDDS) 2705402), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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