Sweetened condensed milk vs Lactose free reduced fat milk (2%)

Sweetened condensed milkLactose free reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 31 g of sweetened condensed milk or 200 g of lactose free reduced fat milk (2%). Most of the calories in sweetened condensed milk come from carbohydrate.

More in lactose free reduced fat milk (2%): vitamin B12 (8×), vitamin A (7.2×), calcium (2.8×), riboflavin (2.1×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweetened condensed milk100 cal

31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat

Lactose free reduced fat milk (2%)100 cal

200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.14 µg · 1.1 µg
    6%46%
  • Vitamin A23.1 µg · 166 µg
    3%18%
  • Calcium88.5 mg · 252 mg
    7%19%
  • Riboflavin (B2)0.13 mg · 0.27 mg
    10%21%
  • Vitamin D0.062 µg · 2.2 µg
    <1%11%
  • Phosphorus78.8 mg · 206 mg
    6%16%
  • Protein2.5 g · 6.7 g
    5%13%
  • Thiamin (B1)0.028 mg · 0.12 mg
    2%10%
  • Vitamin B60.016 mg · 0.12 mg
    1%7%
  • Zinc0.29 mg · 0.86 mg
    3%8%
  • Potassium116 mg · 318 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.7 g · 3.8 g3%·5%
  • Saturated fatlimit1.7 g · 2.2 g9%·11%
  • Cholesterollimit10.6 mg · 16 mg4%·5%
  • Carbohydrates16.9 g · 9.8 g6%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit39.6 mg · 78 mg2%·3%
  • Iron0.059 mg · 0 mg<1%·0%
  • Magnesium8.1 mg · 24 mg2%·6%
  • Copper0.005 mg · 0.002 mg1%·<1%
  • Selenium4.6 µg · 3.6 µg8%·7%
  • Vitamin C0.81 mg · 0.4 mg1%·<1%
  • Vitamin E0.05 mg · 0.06 mg<1%·<1%
  • Vitamin K0.19 µg · 0.4 µg<1%·<1%
  • Niacin (B3)0.065 mg · 0.22 mg<1%·1%
  • Folate3.4 µg · 4 µg1%·1%
  • Choline27.8 mg · 36.4 mg5%·7%

From USDA FoodData Central: Sweetened condensed milk (Survey (FNDDS) 2705402), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Sweetened condensed milk withMilkReduced fat milk (2%)Evaporated reduced fat milk (2%)Chocolate milk, whole