Surimi vs Farmed Atlantic salmon, cooked

SurimiFarmed Atlantic salmon, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.1 times as many calories in farmed Atlantic salmon, cooked as in surimi (206 vs 99 in 100 g). Most of the calories in surimi come from protein.

More in farmed Atlantic salmon, cooked: vitamin B12, niacin, vitamin B6, pantothenic acid and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Surimi99 cal

15.2 g protein · 6.8 g carbs (0 g sugars) · 0.9 g fat

Farmed Atlantic salmon, cooked206 cal

22.1 g protein · 0 g carbs (0 g sugars) · 12.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin B121.6 µg · 2.8 µg
    67%117%
  • Niacin (B3)0.22 mg · 8 mg
    1%50%
  • Vitamin B60.03 mg · 0.65 mg
    2%38%
  • Pantothenic acid (B5)0.07 mg · 1.5 mg
    1%30%
  • Thiamin (B1)0.02 mg · 0.34 mg
    2%28%
  • Selenium28.1 µg · 41.4 µg
    51%75%
  • Total fat0.9 g · 12.3 g
    1%16%
  • Protein15.2 g · 22.1 g
    30%44%
  • Saturated fatlimit0.19 g · 2.4 g
    1%12%
  • Cholesterollimit30 mg · 63 mg
    10%21%
  • Riboflavin (B2)0.021 mg · 0.14 mg
    2%10%
  • Folate2 µg · 34 µg
    1%9%
  • Potassium112 mg · 384 mg
    2%8%
  • Vitamin A20 µg · 69 µg
    2%8%
  • Vitamin C0 mg · 3.7 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates6.8 g · 0 g2%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit143 mg · 61 mg6%·3%
  • Calcium9 mg · 15 mg1%·1%
  • Iron0.26 mg · 0.34 mg1%·2%
  • Magnesium43 mg · 30 mg10%·7%
  • Phosphorus282 mg · 252 mg23%·20%
  • Zinc0.33 mg · 0.43 mg3%·4%
  • Copper0.032 mg · 0.049 mg4%·5%
  • Manganese0.011 mg · 0.016 mg<1%·1%
  • Vitamin E0.63 mg · 1.1 mg4%·8%
  • Vitamin K0.1 µg · 0.1 µg<1%·<1%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Surimi (SR Legacy 173702), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Surimi withPrepared frozen fish sticksFish roe, mixed species, rawSweet gefilte fishRaw carp
Surimi vs Farmed Atlantic salmon, cooked: nutrition compared | MyFoodAnalysis