Surimi vs Farmed Atlantic salmon, cooked

SurimiFarmed Atlantic salmon, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 101 g of surimi or 49 g of farmed Atlantic salmon, cooked. Most of the calories in surimi come from protein.

More in surimi: selenium, phosphorus (2.3×), vitamin B12, protein and 2 more. More in farmed Atlantic salmon, cooked: niacin (18×), vitamin B6 (10×), pantothenic acid (10×), thiamin (8.2×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Surimi100 cal

101 g · 15.3 g protein · 6.9 g carbs (0 g sugars) · 0.91 g fat

Farmed Atlantic salmon, cooked100 cal

48.5 g · 10.7 g protein · 0 g carbs (0 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)0.22 mg · 3.9 mg
    1%24%
  • Vitamin B60.03 mg · 0.31 mg
    2%18%
  • Selenium28.4 µg · 20.1 µg
    52%37%
  • Phosphorus285 mg · 122 mg
    23%10%
  • Pantothenic acid (B5)0.071 mg · 0.72 mg
    1%14%
  • Thiamin (B1)0.02 mg · 0.17 mg
    2%14%
  • Vitamin B121.6 µg · 1.4 µg
    67%57%
  • Protein15.3 g · 10.7 g
    31%21%
  • Magnesium43.4 mg · 14.6 mg
    10%3%
  • Total fat0.91 g · 6 g
    1%8%
  • Sodiumlimit144 mg · 29.6 mg
    6%1%
  • Saturated fatlimit0.19 g · 1.2 g
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit30.3 mg · 30.6 mg10%·10%
  • Carbohydrates6.9 g · 0 g3%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium113 mg · 186 mg2%·4%
  • Calcium9.1 mg · 7.3 mg1%·1%
  • Iron0.26 mg · 0.17 mg1%·1%
  • Zinc0.33 mg · 0.21 mg3%·2%
  • Copper0.032 mg · 0.024 mg4%·3%
  • Manganese0.011 mg · 0.008 mg<1%·<1%
  • Vitamin A20.2 µg · 33.5 µg2%·4%
  • Vitamin C0 mg · 1.8 mg0%·2%
  • Vitamin E0.64 mg · 0.55 mg4%·4%
  • Vitamin K0.1 µg · 0.049 µg<1%·<1%
  • Riboflavin (B2)0.021 mg · 0.066 mg2%·5%
  • Folate2 µg · 16.5 µg1%·4%

Reported for only one of the two, so not compared: vitamin D, choline.

From USDA FoodData Central: Surimi (SR Legacy 173702), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Surimi vs Farmed Atlantic salmon, cooked: nutrition compared | MyFoodAnalysis