Surimi vs Farmed Atlantic salmon, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1267% vs 117%

  1.6 µg vs 2.8 µg

• Niacin (B3)1% vs 50%

  0.22 mg vs 8 mg

• Vitamin B62% vs 38%

  0.03 mg vs 0.65 mg

• Pantothenic acid (B5)1% vs 30%

  0.07 mg vs 1.5 mg

• Thiamin (B1)2% vs 28%

  0.02 mg vs 0.34 mg

• Selenium51% vs 75%

  28.1 µg vs 41.4 µg

• Total fat1% vs 16%

  0.9 g vs 12.3 g

• Protein30% vs 44%

  15.2 g vs 22.1 g

• Saturated fatlimit1% vs 12%

  0.19 g vs 2.4 g

• Cholesterollimit10% vs 21%

  30 mg vs 63 mg

• Riboflavin (B2)2% vs 10%

  0.021 mg vs 0.14 mg

• Folate1% vs 9%

  2 µg vs 34 µg

• Potassium2% vs 8%

  112 mg vs 384 mg

• Vitamin A2% vs 8%

  20 µg vs 69 µg

• Vitamin C0% vs 4%

  0 mg vs 3.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates6.8 g · 0 g2%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit143 mg · 61 mg6%·3%
• Calcium9 mg · 15 mg1%·1%
• Iron0.26 mg · 0.34 mg1%·2%
• Magnesium43 mg · 30 mg10%·7%
• Phosphorus282 mg · 252 mg23%·20%
• Zinc0.33 mg · 0.43 mg3%·4%
• Copper0.032 mg · 0.049 mg4%·5%
• Manganese0.011 mg · 0.016 mg<1%·1%
• Vitamin E0.63 mg · 1.1 mg4%·8%
• Vitamin K0.1 µg · 0.1 µg<1%·<1%