SunChips Multigrain Snack, original vs Peas and brown rice babyfood

SunChips Multigrain Snack, originalPeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

One serving each: 139 calories in sunChips Multigrain Snack, original (1 oz, 28.4 g), 147 calories in peas and brown rice babyfood (1 cup, 230 g). Most of those in peas and brown rice babyfood come from carbohydrate.

More in sunChips Multigrain Snack, original: vitamin E (12×), total fat (5.2×) and sodium (8.7×). More in peas and brown rice babyfood: vitamin K, iron (7×), niacin (5.4×), thiamin (5.8×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

SunChips Multigrain Snack, original139 cal

1 oz (28.4 g) · 2.3 g protein · 19.1 g carbs (2 g sugars) · 6 g fat

Peas and brown rice babyfood147 cal

1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K0.68 µg · 29 µg
    1%24%
  • Iron0.49 mg · 3.5 mg
    3%19%
  • Niacin (B3)0.6 mg · 3.2 mg
    4%20%
  • Thiamin (B1)0.04 mg · 0.23 mg
    3%19%
  • Riboflavin (B2)0.006 mg · 0.18 mg
    <1%14%
  • Copper0.064 mg · 0.18 mg
    7%20%
  • Vitamin E2 mg · 0.16 mg
    13%1%
  • Fiber2.5 g · 5.8 g
    9%21%
  • Protein2.3 g · 7.8 g
    5%16%
  • Magnesium21.5 mg · 57.5 mg
    5%14%
  • Vitamin C0 mg · 6.9 mg
    0%8%
  • Folate8.8 µg · 36.8 µg
    2%9%
  • Total fat6 g · 1.1 g
    8%1%
  • Choline4.2 mg · 33.8 mg
    1%6%
  • Zinc0.47 mg · 1.1 mg
    4%10%
  • Vitamin B60.057 mg · 0.14 mg
    3%8%
  • Vitamin A0.85 µg · 43.7 µg
    <1%5%
  • Sodiumlimit120 mg · 13.8 mg
    5%1%
  • Phosphorus62.9 mg · 120 mg
    5%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.61 g · 0.23 g3%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates19.1 g · 26.4 g7%·10%
  • Potassium65.8 mg · 214 mg1%·5%
  • Calcium5.7 mg · 32.2 mg<1%·2%
  • Selenium3.5 µg · 2.8 µg6%·5%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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