SunChips Multigrain Snack, original vs Peas and brown rice babyfood

SunChips Multigrain Snack, originalPeas and brown rice babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 20 g of sunChips Multigrain Snack, original or 156 g of peas and brown rice babyfood. Most of those in peas and brown rice babyfood come from carbohydrate.

More in sunChips Multigrain Snack, original: vitamin E (13×) and total fat (5.5×). More in peas and brown rice babyfood: vitamin K, iron (6.6×), niacin (5.1×), thiamin (5.5×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

SunChips Multigrain Snack, original100 cal

20.4 g · 1.6 g protein · 13.7 g carbs (1.5 g sugars) · 4.3 g fat

Peas and brown rice babyfood100 cal

156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K0.49 µg · 19.7 µg
    <1%16%
  • Iron0.35 mg · 2.3 mg
    2%13%
  • Niacin (B3)0.43 mg · 2.2 mg
    3%14%
  • Thiamin (B1)0.029 mg · 0.16 mg
    2%13%
  • Riboflavin (B2)0.004 mg · 0.13 mg
    <1%10%
  • Vitamin E1.4 mg · 0.11 mg
    10%1%
  • Copper0.046 mg · 0.13 mg
    5%14%
  • Fiber1.8 g · 3.9 g
    6%14%
  • Protein1.6 g · 5.3 g
    3%11%
  • Magnesium15.5 mg · 39.1 mg
    4%9%
  • Vitamin C0 mg · 4.7 mg
    0%5%
  • Folate6.3 µg · 25 µg
    2%6%
  • Total fat4.3 g · 0.78 g
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Saturated fatlimit0.44 g · 0.16 g2%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates13.7 g · 18 g5%·7%
  • Sodiumlimit86.2 mg · 9.4 mg4%·<1%
  • Potassium47.3 mg · 145 mg1%·3%
  • Calcium4.1 mg · 21.9 mg<1%·2%
  • Phosphorus45.2 mg · 81.3 mg4%·7%
  • Zinc0.34 mg · 0.72 mg3%·7%
  • Selenium2.5 µg · 1.9 µg5%·3%
  • Vitamin A0.61 µg · 29.7 µg<1%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.041 mg · 0.094 mg2%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline3 mg · 23 mg1%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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SunChips Multigrain Snack, original vs Peas and brown rice babyfood: nutrition compared | MyFoodAnalysis